Quick Roasted Tomato Soup

Vegetarian
Very Healthy
Health score
75%
Quick Roasted Tomato Soup
45 min.
8
559kcal

Suggestions

Ingredients

  • Handful basil leaves 
  • 0.5 bunch chives chopped
  • loaf crusty wheat-bread 
  • head garlic cut in 1/2, skins on
  • cloves garlic minced
  • pint greek yogurt 
  •  jalapeños 
  • 0.5 cup milk 
  • servings olive oil 
  • servings olive oil extra-virgin
  • bunch half parsley 
  • servings bell pepper 
  • 56 ounce plum tomatoes whole canned (recommended: San Marzano)
  •  onions red quartered
  • tablespoon pepper flakes red
  • pounds roma tomatoes 
  • servings salt 
  • servings salt and pepper 
  • bunch half thyme 
  • servings water 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • roasting pan

Directions

  1. In a big roasting pan combine everything, coat well with olive oil and roast in a preheated 400 degree F oven. Stir occasionally until everything is caramelized and black around the edges. Season with salt and pepper.
  2. Run everything through a food mill on a medium dye over a medium pot.
  3. If too thick, thin with water.
  4. Add milk right before service.
  5. Cut whole-wheat bread into cubes and place into a large bowl, add chopped garlic and red pepper flakes. Season with salt and pepper and toss with olive oil.
  6. Transfer to a sheet pan and place in the oven for 5 to 7 minutes, until golden brown.
  7. Mix 1 pint of Greek yogurt with chopped chives. Season with salt and pepper.
  8. Garnish the soup with croutons and yogurt.

Nutrition Facts

Calories559kcal
Protein12.31%
Fat48.38%
Carbs39.31%

Properties

Glycemic Index
67.19
Glycemic Load
27.24
Inflammation Score
-10
Nutrition Score
38.404782797979%

Flavonoids

Naringenin
3.28mg
Apigenin
15.39mg
Luteolin
0.84mg
Isorhamnetin
1.39mg
Kaempferol
0.77mg
Myricetin
1.76mg
Quercetin
8.83mg

Nutrients percent of daily need

Calories:559.24kcal
27.96%
Fat:31.38g
48.27%
Saturated Fat:4.71g
29.44%
Carbohydrates:57.35g
19.12%
Net Carbohydrates:47.58g
17.3%
Sugar:22.27g
24.75%
Cholesterol:4.79mg
1.6%
Sodium:777.51mg
33.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.97g
35.93%
Vitamin C:179.37mg
217.42%
Vitamin K:179.28µg
170.75%
Vitamin A:7357.44IU
147.15%
Vitamin E:8.5mg
56.68%
Manganese:1.05mg
52.63%
Folate:190.27µg
47.57%
Potassium:1593.9mg
45.54%
Vitamin B1:0.63mg
41.79%
Vitamin B6:0.83mg
41.66%
Fiber:9.77g
39.06%
Vitamin B2:0.59mg
34.67%
Vitamin B3:6.47mg
32.36%
Selenium:21.49µg
30.7%
Phosphorus:306.71mg
30.67%
Iron:4.63mg
25.73%
Magnesium:99.12mg
24.78%
Copper:0.47mg
23.56%
Calcium:201.71mg
20.17%
Zinc:2.16mg
14.39%
Vitamin B5:1.2mg
11.96%
Vitamin B12:0.5µg
8.27%
Vitamin D:0.17µg
1.12%