Quick Roasted-Vegetable Fajitas

Vegetarian
Health score
42%
Quick Roasted-Vegetable Fajitas
45 min.
8
294kcal

Suggestions

Ingredients

  • cups bell pepper strips red
  • 8-inch flour tortillas ()
  • cups lettuce shredded
  • ounces cheddar cheese shredded reduced-fat
  • teaspoons olive oil 
  • 1.5 cups onion red vertically sliced
  • 16 ounce refried beans fat-free canned
  • 0.5 cup bottled salsa 
  • cups julienne-cut squash yellow
  • cup tomatoes chopped
  • tablespoons vegetable soup and dip mix (such as Lipton Recipe Secrets)
  • 2.5 cups julienne-cut zucchini 

Equipment

  • oven
  • baking pan
  • ziploc bags

Directions

  1. Preheat oven to 45
  2. Place first 4 ingredients in a large zip-top plastic bag.
  3. Add vegetable soup mix and oil to bag; seal and shake to coat.
  4. Remove vegetable mixture from bag; place in a 13 x 9-inch baking dish.
  5. Bake at 450 for 20 minutes, stirring once.
  6. Heat tortillas and beans according to package directions.
  7. Spread 3 tablespoons beans over each tortilla, and top with 1/2 cup vegetable mixture and 1/4 cup lettuce.
  8. Sprinkle each serving with 2 tablespoons cheese, 2 tablespoons tomato, and 1 tablespoon salsa.
  9. Roll up.

Nutrition Facts

Calories294kcal
Protein16.53%
Fat22.72%
Carbs60.75%

Properties

Glycemic Index
32.75
Glycemic Load
11.16
Inflammation Score
-10
Nutrition Score
21.662608746601%

Flavonoids

Naringenin
0.13mg
Apigenin
0.03mg
Luteolin
0.24mg
Isorhamnetin
1.5mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
6.8mg

Nutrients percent of daily need

Calories:294.41kcal
14.72%
Fat:7.49g
11.52%
Saturated Fat:2.47g
15.45%
Carbohydrates:45.05g
15.02%
Net Carbohydrates:37.55g
13.65%
Sugar:9.42g
10.47%
Cholesterol:2.98mg
0.99%
Sodium:907.3mg
39.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.26g
24.52%
Vitamin A:5646.38IU
112.93%
Vitamin C:68.13mg
82.58%
Fiber:7.5g
30%
Manganese:0.55mg
27.41%
Folate:101.36µg
25.34%
Vitamin B1:0.37mg
24.75%
Phosphorus:234.87mg
23.49%
Selenium:14.05µg
20.08%
Calcium:195.56mg
19.56%
Iron:3.29mg
18.27%
Vitamin B3:3.64mg
18.2%
Vitamin B6:0.35mg
17.72%
Vitamin B2:0.28mg
16.25%
Potassium:543.06mg
15.52%
Vitamin K:15.45µg
14.71%
Vitamin E:1.77mg
11.82%
Magnesium:46.91mg
11.73%
Copper:0.15mg
7.55%
Zinc:0.96mg
6.43%
Vitamin B5:0.56mg
5.58%
Vitamin B12:0.07µg
1.16%
Source:My Recipes