45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 323g
Price Per Serving: 1.38$
294kcal
Nutrition
Calories: 294kcal
Protein: 16.53%
Fat: 22.72%
Carbs: 60.75%
Ingredients
- 2 cups bell pepper strips red
- 8 8-inch flour tortillas ()
- 2 cups lettuce shredded
- 4 ounces cheddar cheese shredded reduced-fat
- 4 teaspoons olive oil
- 1.5 cups onion red vertically sliced
- 16 ounce refried beans fat-free canned
- 0.5 cup bottled salsa
- 2 cups julienne-cut squash yellow
- 1 cup tomatoes chopped
- 3 tablespoons vegetable soup and dip mix (such as Lipton Recipe Secrets)
- 2.5 cups julienne-cut zucchini
Equipment
- oven
- baking pan
- ziploc bags
Directions
- Preheat oven to 45
- Place first 4 ingredients in a large zip-top plastic bag.
- Add vegetable soup mix and oil to bag; seal and shake to coat.
- Remove vegetable mixture from bag; place in a 13 x 9-inch baking dish.
- Bake at 450 for 20 minutes, stirring once.
- Heat tortillas and beans according to package directions.
- Spread 3 tablespoons beans over each tortilla, and top with 1/2 cup vegetable mixture and 1/4 cup lettuce.
- Sprinkle each serving with 2 tablespoons cheese, 2 tablespoons tomato, and 1 tablespoon salsa.
- Roll up.
Nutrition Facts
Properties
Nutrition Score
21.662608746601%
Flavonoids
Nutrients percent of daily need