Quick Tex-Mex Confetti Pizza

Health score
6%
Quick Tex-Mex Confetti Pizza
30 min.
5
416kcal

Suggestions

Quick Tex-Mex Confetti Pizza: A Flavor-Packed Fiesta

Dive into a vibrant and nutritious adventure with the Quick Tex-Mex Confetti Pizza, a delightful fusion of traditional pizza and zesty Tex-Mex flavors. This recipe is not only a crowd-pleaser but also a breeze to whip up, making it perfect for a quick lunch or a laid-back dinner. With a caloric breakdown that leans heavily towards carbs for that much-needed energy boost, this pizza promises a satisfying and hearty meal without the guilt.

Packed with organic black beans, thawed frozen corn kernels, and halved grape tomatoes, this pizza is a nutritional powerhouse that doesn't skimp on taste. The addition of crumbled queso fresco cheese and a sprinkle of hot smoked paprika takes the flavor profile to new heights, offering a perfect balance of heat and creaminess.

Preparation is a cinch, thanks to the commercial pizza dough that does most of the work for you. Simply roll it out, top it with your vibrant bean and vegetable mixture, and finish it off with a generous helping of queso fresco. The preheating trick with the baking sheet ensures a perfectly crisp base, making every bite deliciously crunchy.

Bake it on the bottom rack of your oven for about 20 minutes, and you'll be rewarded with a stunning, golden masterpiece. Serve it in generous 10-wedge portions, making it a filling meal for 5 hungry diners. Whether you're looking to impress your friends or just want a delicious, quick meal, the Quick Tex-Mex Confetti Pizza is sure to become a staple in your culinary repertoire.

Ingredients

  • 15 ounce black beans organic rinsed drained canned
  • cup corn kernels frozen thawed
  • pint grape tomatoes halved
  • tablespoon olive oil 
  • 16 ounce pizza dough 
  • ounces queso fresco crumbled
  • 0.1 teaspoon salt 
  • teaspoon paprika smoked hot

Equipment

  • baking sheet
  • oven

Directions

  1. Place a baking sheet in the oven. Preheat oven to 45
  2. Combine first 6 ingredients; toss.
  3. Roll dough out to a 13-inch circle; crimp edges to form a 1/2-inch border.
  4. Remove baking sheet from oven.
  5. Transfer dough onto preheated baking sheet.
  6. Spread bean mixture evenly over dough, leaving a 1/2-inch border, and top with cheese.
  7. Bake on the bottom rack of oven at 450 for 20 minutes or until browned.
  8. Cut into 10 wedges.

Nutrition Facts

Calories416kcal
Protein15.73%
Fat22.18%
Carbs62.09%

Properties

Glycemic Index
10.6
Glycemic Load
0.98
Inflammation Score
-7
Nutrition Score
12.861739075702%

Flavonoids

Naringenin
0.64mg
Kaempferol
0.09mg
Myricetin
0.12mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:416.31kcal
20.82%
Fat:10.55g
16.23%
Saturated Fat:3.46g
21.61%
Carbohydrates:66.45g
22.15%
Net Carbohydrates:57.29g
20.83%
Sugar:10.01g
11.12%
Cholesterol:11.74mg
3.91%
Sodium:1240.66mg
53.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.83g
33.67%
Fiber:9.16g
36.64%
Iron:4.54mg
25.25%
Vitamin A:1140.59IU
22.81%
Folate:79.6µg
19.9%
Phosphorus:196.4mg
19.64%
Vitamin C:15.79mg
19.14%
Manganese:0.35mg
17.62%
Potassium:560.63mg
16.02%
Calcium:137.47mg
13.75%
Magnesium:49.24mg
12.31%
Copper:0.24mg
11.92%
Vitamin B1:0.17mg
11.65%
Vitamin B2:0.18mg
10.8%
Vitamin K:9.65µg
9.19%
Zinc:1.18mg
7.88%
Vitamin B6:0.16mg
7.81%
Vitamin E:1.12mg
7.49%
Vitamin B3:1.46mg
7.31%
Selenium:4.61µg
6.59%
Vitamin B12:0.29µg
4.76%
Vitamin B5:0.43mg
4.28%
Vitamin D:0.46µg
3.06%
Source:My Recipes