Quick Tex-Mex Confetti Pizza

Health score
6%
Quick Tex-Mex Confetti Pizza
30 min.
5
416kcal

Suggestions

Ingredients

  • 15 ounce black beans organic rinsed drained canned
  • cup corn kernels frozen thawed
  • pint grape tomatoes halved
  • tablespoon olive oil 
  • 16 ounce pizza dough 
  • ounces queso fresco crumbled
  • 0.1 teaspoon salt 
  • teaspoon paprika smoked hot

Equipment

  • baking sheet
  • oven

Directions

  1. Place a baking sheet in the oven. Preheat oven to 45
  2. Combine first 6 ingredients; toss.
  3. Roll dough out to a 13-inch circle; crimp edges to form a 1/2-inch border.
  4. Remove baking sheet from oven.
  5. Transfer dough onto preheated baking sheet.
  6. Spread bean mixture evenly over dough, leaving a 1/2-inch border, and top with cheese.
  7. Bake on the bottom rack of oven at 450 for 20 minutes or until browned.
  8. Cut into 10 wedges.

Nutrition Facts

Calories416kcal
Protein15.73%
Fat22.18%
Carbs62.09%

Properties

Glycemic Index
10.6
Glycemic Load
0.98
Inflammation Score
-7
Nutrition Score
12.861739075702%

Flavonoids

Naringenin
0.64mg
Kaempferol
0.09mg
Myricetin
0.12mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:416.31kcal
20.82%
Fat:10.55g
16.23%
Saturated Fat:3.46g
21.61%
Carbohydrates:66.45g
22.15%
Net Carbohydrates:57.29g
20.83%
Sugar:10.01g
11.12%
Cholesterol:11.74mg
3.91%
Sodium:1240.66mg
53.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.83g
33.67%
Fiber:9.16g
36.64%
Iron:4.54mg
25.25%
Vitamin A:1140.59IU
22.81%
Folate:79.6µg
19.9%
Phosphorus:196.4mg
19.64%
Vitamin C:15.79mg
19.14%
Manganese:0.35mg
17.62%
Potassium:560.63mg
16.02%
Calcium:137.47mg
13.75%
Magnesium:49.24mg
12.31%
Copper:0.24mg
11.92%
Vitamin B1:0.17mg
11.65%
Vitamin B2:0.18mg
10.8%
Vitamin K:9.65µg
9.19%
Zinc:1.18mg
7.88%
Vitamin B6:0.16mg
7.81%
Vitamin E:1.12mg
7.49%
Vitamin B3:1.46mg
7.31%
Selenium:4.61µg
6.59%
Vitamin B12:0.29µg
4.76%
Vitamin B5:0.43mg
4.28%
Vitamin D:0.46µg
3.06%
Source:My Recipes