Quick Turkey Tetrazzini

Health score
26%
Quick Turkey Tetrazzini
45 min.
6
577kcal

Suggestions

Ingredients

  • 0.7 cup breadcrumbs fresh
  • ounces parmesan cheese finely grated
  • tablespoons butter unsalted melted
  • teaspoon kosher salt plus more for seasoning
  • cup onion chopped
  • 1.3 cups mushrooms sliced
  • 1.3 cups mushrooms sliced
  • 0.8 pound turkey cooked cut into 1-inch cubes ( 2 cups)
  • cup peas frozen thawed
  • 3.8 cups chicken broth low-sodium homemade canned
  • tablespoons flour all-purpose
  • teaspoons juice of lemon fresh
  • 0.5 teaspoon thyme dried
  • serving pepper freshly ground
  • 0.5 pound salad leaves curly endive cooked

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 425 degrees. In a bowl, combine breadcrumbs, 1/4 cup cheese, and 3 tablespoons butter. Season with salt; set aside.
  2. In a medium saucepan over medium-high heat, toss 1 tablespoon butter with onion, mushrooms, and 1 teaspoon salt. Cover; cook 3 minutes.
  3. Remove lid; cook, stirring, 3 minutes more.
  4. Transfer to a bowl; add turkey and peas. Set aside. In same pan, whisk stock, remaining butter, and flour. Bring to a boil; reduce heat to a simmer.
  5. Whisk until thick, 4 to 5 minutes.
  6. Remove from heat; stir in lemon juice, thyme, and remaining 1/2 cup cheese. Season with salt and pepper.
  7. Combine sauce, turkey, and noodles in a 9-by-13-inch baking dish; top with breadcrumbs.
  8. Bake until golden and bubbling, 13 to 15 minutes.
  9. Serve warm.
  10. Mike Krautter

Nutrition Facts

Calories577kcal
Protein35.83%
Fat45.66%
Carbs18.51%

Properties

Glycemic Index
40.39
Glycemic Load
5.91
Inflammation Score
-9
Nutrition Score
31.249565145244%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.29mg
Luteolin
0.79mg
Isorhamnetin
1.34mg
Kaempferol
1.1mg
Myricetin
0.01mg
Quercetin
7.87mg

Nutrients percent of daily need

Calories:576.92kcal
28.85%
Fat:29.07g
44.72%
Saturated Fat:13.09g
81.84%
Carbohydrates:26.51g
8.84%
Net Carbohydrates:21.98g
7.99%
Sugar:4.41g
4.9%
Cholesterol:135.48mg
45.16%
Sodium:1409.17mg
61.27%
Alcohol:0g
100%
Protein:51.32g
102.63%
Vitamin K:125.03µg
119.08%
Selenium:47.23µg
67.47%
Vitamin A:3071.55IU
61.43%
Vitamin B3:9.58mg
47.89%
Phosphorus:477.15mg
47.72%
Zinc:5.49mg
36.61%
Vitamin B2:0.58mg
34.12%
Vitamin B12:2.05µg
34.09%
Vitamin B6:0.67mg
33.48%
Vitamin C:22.24mg
26.96%
Folate:102.93µg
25.73%
Manganese:0.5mg
25.16%
Calcium:227.28mg
22.73%
Iron:4.07mg
22.59%
Vitamin B1:0.33mg
22.08%
Copper:0.44mg
21.88%
Potassium:733.75mg
20.96%
Fiber:4.53g
18.1%
Magnesium:72.36mg
18.09%
Vitamin B5:1.58mg
15.84%
Vitamin E:1.76mg
11.74%
Vitamin D:0.61µg
4.07%