Quick White Bean, Asparagus, and Mushroom Cassoulet

Health score
18%
Quick White Bean, Asparagus, and Mushroom Cassoulet
38 min.
4
416kcal

Suggestions

Looking for a quick, delicious, and nutritious meal that's perfect for lunch or dinner? Look no further than this mouth-watering Quick White Bean, Asparagus, and Mushroom Cassoulet! This delectable dish is not only easy to make, but it's also packed with flavor and serves as a delightful main course.

This cassoulet combines the creamy texture and hearty taste of cannellini beans with the fresh, crisp asparagus and the earthy, savory goodness of chanterelle or oyster mushrooms. The dish is then topped with a crunchy, golden-brown layer of French bread, butter, garlic, and Parmigiano-Reggiano cheese, creating a perfect balance of flavors and textures.

With a total cook time of just 38 minutes, this Quick White Bean, Asparagus, and Mushroom Cassoulet is the ideal solution for busy weeknights or when you're in the mood for a satisfying, homemade meal. At only 416 calories per serving, it's also a guilt-free indulgence that you can enjoy without worrying about extra pounds.

So why wait? Dive into this scrumptious and wholesome recipe that's sure to become a staple in your culinary repertoire. Whether you're an experienced cook or just starting out, this Quick White Bean, Asparagus, and Mushroom Cassoulet is a must-try for any food enthusiast looking to impress their family and friends with a delectable, homemade main dish.

Ingredients

  • cups asparagus (2-inch) ( 1 pound)
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter cut into small pieces
  • 30 ounce .5 can cannellini beans rinsed drained canned
  • 0.5 teaspoon marjoram dried
  • 0.3 cup wine dry white
  • ounces bread french cut into 1-inch cubes
  •  garlic clove minced
  • tablespoons olive oil extra virgin extra-virgin divided
  • 10 ounces oyster mushrooms sliced
  • ounces parmesan grated
  • 0.3 cup shallots finely chopped
  • 1.5 cups vegetable stock organic
  • cups water 

Equipment

  • food processor
  • frying pan
  • broiler

Directions

  1. Bring 5 cups water to a boil in a large stainless-steel skillet, and add asparagus to pan. Cover and cook 2 minutes; drain. Rinse asparagus with cold water; drain well. Set aside.
  2. Return pan to medium-high heat.
  3. Add 1 tablespoon oil, swirling to coat.
  4. Add mushrooms, shallots, and garlic; saut 8 minutes or until mushrooms are tender.
  5. Add wine; cook 3 minutes or until liquid evaporates. Stir in broth, marjoram, and beans; bring to a simmer. Reduce heat to medium, and cook for 12 minutes or until thick and beans are very tender. Stir in black pepper.
  6. Preheat broiler.
  7. Place French bread and butter in a food processor, and pulse until coarse crumbs form.
  8. Add the remaining 1 tablespoon oil and cheese to coarse breadcrumbs; pulse until combined. Stir asparagus into bean mixture; sprinkle coarse breadcrumb mixture evenly over bean mixture. Broil 3 minutes or until crumbs are golden brown.

Nutrition Facts

Calories416kcal
Protein21.52%
Fat29.03%
Carbs49.45%

Properties

Glycemic Index
85.38
Glycemic Load
8.17
Inflammation Score
-8
Nutrition Score
22.481739085654%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
5.73mg
Kaempferol
1.41mg
Myricetin
0.07mg
Quercetin
14.13mg

Nutrients percent of daily need

Calories:415.63kcal
20.78%
Fat:14.3g
22%
Saturated Fat:5.26g
32.87%
Carbohydrates:54.82g
18.27%
Net Carbohydrates:39.82g
14.48%
Sugar:5.94g
6.6%
Cholesterol:17.16mg
5.72%
Sodium:1178.16mg
51.22%
Alcohol:1.54g
100%
Alcohol %:0.23%
100%
Protein:23.85g
47.71%
Fiber:15g
60%
Iron:8.77mg
48.74%
Vitamin K:47.18µg
44.94%
Calcium:356.39mg
35.64%
Vitamin B2:0.51mg
29.96%
Phosphorus:273.06mg
27.31%
Vitamin B3:5.31mg
26.54%
Folate:104.77µg
26.19%
Manganese:0.48mg
24.15%
Vitamin B1:0.36mg
24.03%
Vitamin A:1182.56IU
23.65%
Copper:0.47mg
23.47%
Potassium:627.61mg
17.93%
Selenium:12.33µg
17.61%
Vitamin B6:0.33mg
16.47%
Vitamin E:2.3mg
15.33%
Vitamin B5:1.4mg
14%
Zinc:1.81mg
12.06%
Magnesium:47.65mg
11.91%
Vitamin C:8.62mg
10.44%
Vitamin D:0.57µg
3.78%
Vitamin B12:0.18µg
2.93%
Source:My Recipes