Quince-and-Cranberry Bread Pudding

Vegetarian
Health score
41%
Quince-and-Cranberry Bread Pudding
45 min.
6
854kcal

Suggestions

Ingredients

  • 0.5 cup apple cider 
  • 0.7 cup brown sugar packed
  • large eggs 
  • large egg whites 
  • 1.3 cups milk fat-free
  • cups bread french 1-inch-thick cubed ()
  • 0.3 teaspoon ground cardamom 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • 0.3 cup hazelnuts 
  • cup quinces diced cored peeled ( 1 quince)
  • 0.3 cup cranberries dried sweetened
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Place hazelnuts on a baking sheet.
  3. Bake at 350 for 15 minutes, stirring once. Turn nuts out onto a towel.
  4. Roll up towel; rub off skins. Coarsely chop nuts; set aside.
  5. Combine milk and next 7 ingredients (milk through egg) in a bowl.
  6. Add bread cubes; toss to coat.
  7. Let stand 15 minutes.
  8. Place a large nonstick skillet coated with cooking spray over medium heat until hot.
  9. Add quince; saut 3 minutes.
  10. Add apple cider; reduce heat, and simmer 15 minutes or until liquid almost evaporates.
  11. Add quince, cranberries, and hazelnuts to bread mixture; toss gently to coat. Spoon into an 8-inch square baking dish coated with cooking spray.
  12. Bake at 350 for 35 minutes or until set.
  13. Let stand 5 minutes before serving.

Nutrition Facts

Calories854kcal
Protein14.16%
Fat10.23%
Carbs75.61%

Properties

Glycemic Index
47.42
Glycemic Load
98.32
Inflammation Score
-8
Nutrition Score
34.051304236702%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.01mg
Catechin
0.6mg
Epigallocatechin
0.14mg
Epicatechin
1.2mg
Epigallocatechin 3-gallate
0.05mg
Myricetin
0.12mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:853.75kcal
42.69%
Fat:9.81g
15.09%
Saturated Fat:1.82g
11.36%
Carbohydrates:163.17g
54.39%
Net Carbohydrates:156.19g
56.8%
Sugar:43.24g
48.05%
Cholesterol:32.53mg
10.84%
Sodium:1484.88mg
64.56%
Alcohol:0.23g
100%
Alcohol %:0.07%
100%
Protein:30.55g
61.1%
Vitamin B1:1.76mg
117.19%
Selenium:74.16µg
105.94%
Manganese:1.68mg
84.25%
Folate:303.6µg
75.9%
Vitamin B2:1.19mg
69.81%
Vitamin B3:11.73mg
58.65%
Iron:10.18mg
56.55%
Phosphorus:345.9mg
34.59%
Fiber:6.98g
27.92%
Copper:0.53mg
26.35%
Magnesium:99.51mg
24.88%
Calcium:232.23mg
23.22%
Zinc:2.97mg
19.81%
Vitamin B6:0.36mg
17.9%
Potassium:561.95mg
16.06%
Vitamin B5:1.25mg
12.53%
Vitamin E:1.45mg
9.67%
Vitamin C:6.45mg
7.82%
Vitamin B12:0.38µg
6.34%
Vitamin D:0.73µg
4.85%
Vitamin A:167.25IU
3.34%
Vitamin K:2.88µg
2.74%
Source:My Recipes