Quinoa Tabbouleh

Vegetarian
Health score
12%
Quinoa Tabbouleh
30 min.
30
268kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for gatherings or just a delightful snack? Quinoa Tabbouleh is the answer! This hearty yet light salad brings together the nutty flavors of quinoa with the bright, crisp notes of fresh herbs and juicy cherry tomatoes. It's not just a side dish; it elevates any meal, making it ideal for antipasti platters, starters, or healthy snacks.

The combination of fluffy quinoa with finely chopped parsley, mint, and chives creates an aromatic explosion of flavors that will tantalize your taste buds. A splash of lemon juice adds an invigorating zing, while a hint of olive oil binds all the ingredients beautifully, leaving you with a mouthwatering dish that’s both satisfying and wholesome.

Whether served alongside grilled vegetables, as a pre-dinner starter, or simply enjoyed on its own with crispy pitas, this Quinoa Tabbouleh is a versatile vegetarian dish that is sure to impress. Plus, it’s a breeze to prepare, taking only 30 minutes to whip up and capable of serving a crowd. With its rich taste and impressive nutritional profile — under 300 calories per serving with a harmonious balance of protein, fats, and carbohydrates — it’s a guilt-free indulgence everyone can enjoy!

Ingredients

  • ounces cherry tomatoes quartered
  • 0.3 cup chives snipped
  • 30 servings feta cheese 
  • 1.5 cups flat parsley 
  • tablespoons juice of lemon 
  • tablespoon lemon zest finely grated
  • cup mint leaves roughly chopped
  • tablespoons olive oil 
  • 30 servings wholewheat pita breads for serving, optional
  • cups quinoa white cooled cooked
  • 30 servings salt and pepper black

Equipment

  • bowl

Directions

  1. In a bowl, place quinoa, parsley, mint, chives, tomatoes and lemon zest and toss to combine. In a separate bowl, mix lemon juice, oil, salt and pepper; pour over salad and toss to combine. Top with crumbled feta and serve with pitas, if desired.

Nutrition Facts

Calories268kcal
Protein15.63%
Fat28.58%
Carbs55.79%

Properties

Glycemic Index
8.47
Glycemic Load
31.22
Inflammation Score
-5
Nutrition Score
11.490869535052%

Flavonoids

Eriodictyol
0.51mg
Hesperetin
0.3mg
Naringenin
0.01mg
Apigenin
6.55mg
Luteolin
0.23mg
Isorhamnetin
0.02mg
Kaempferol
0.08mg
Myricetin
0.45mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:268.03kcal
13.4%
Fat:8.46g
13.02%
Saturated Fat:4.26g
26.65%
Carbohydrates:37.17g
12.39%
Net Carbohydrates:35.11g
12.77%
Sugar:0.44g
0.49%
Cholesterol:26.7mg
8.9%
Sodium:840.38mg
36.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.41g
20.83%
Vitamin K:51.25µg
48.81%
Manganese:0.43mg
21.39%
Calcium:208.69mg
20.87%
Vitamin B2:0.34mg
19.84%
Phosphorus:189.05mg
18.91%
Vitamin B1:0.22mg
14.87%
Zinc:1.6mg
10.67%
Vitamin A:500.22IU
10%
Folate:38.76µg
9.69%
Vitamin B6:0.18mg
9.08%
Magnesium:35.8mg
8.95%
Iron:1.59mg
8.83%
Vitamin C:7.24mg
8.78%
Vitamin B12:0.51µg
8.45%
Vitamin B3:1.69mg
8.44%
Fiber:2.06g
8.24%
Copper:0.16mg
7.8%
Selenium:5.07µg
7.24%
Vitamin B5:0.54mg
5.43%
Potassium:163.7mg
4.68%
Vitamin E:0.38mg
2.52%
Source:My Recipes