45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 431g
Price Per Serving: 1.39$
396kcal
Nutrition
Calories: 396kcal
Protein: 10.63%
Fat: 40.27%
Carbs: 49.1%
Ingredients
- 0.5 cupspring onionminced
- 0.5 optional: lemon
- 2 Tbsolive oil
- 0.8 cupquinoauncooked
- 2 servingssalt and pepper
- 2 medium sizetomatoes
- 1.5 cupswater
Equipment
Directions
- Put your quinoa and your water in a pan.
- Heat over medium heat until bubbling, then cover and reduce heat to low. Cook for about 15 minutes or until all the water is absorbed.While your quinoa is cooking, get out and wash your green onions and tomatoes. Chop them roughly.Chop a lemon in half and squeeze one half's juice into a bowl, picking out the seeds.
- Let your quinoa cool. A little warm is fine.
- Add olive oil, lemon juice, and tomatoes and green onions to the pan. Stir.
- Add salt and pepper to your liking.
- Serve chilled
Nutrition Facts
Properties
Nutrition Score
23.927826086957%
Flavonoids
Taste
Nutrients percent of daily need