Rabbit Braised in Belgian Ale

Health score
29%
Rabbit Braised in Belgian Ale
95 min.
4
668kcal

Suggestions


Indulge in the rich and hearty flavors of Rabbit Braised in Belgian Ale, a dish that brings a touch of rustic elegance to your dining table. This delightful recipe showcases tender rabbit pieces, slowly cooked to perfection in a savory blend of aromatic vegetables and the unique depth of Belgian ale. The result is a comforting main course that is both satisfying and sophisticated, perfect for a leisurely lunch or an impressive dinner gathering.

The process begins with the careful preparation of the rabbit, allowing the natural flavors to shine through. As the rabbit browns in a luscious mixture of butter and olive oil, the kitchen fills with an irresistible aroma that sets the stage for the culinary adventure ahead. The addition of onions, garlic, and fresh thyme creates a fragrant base, while the Belgian ale adds a delightful complexity that elevates the dish to new heights.

With each bite, you'll experience the tender meat paired with the subtle sweetness of celery root and a hint of mustard, all enveloped in a rich sauce that begs to be mopped up with crusty bread or served alongside egg noodles or rice pilaf. This Rabbit Braised in Belgian Ale is not just a meal; it's an experience that invites you to savor the moment and share it with loved ones. So gather around the table, pour yourself a glass of Belgian ale, and enjoy this exquisite dish that celebrates the art of slow cooking.

Ingredients

  • 2.5 pound dressed rabbit cut into 6 to 7 serving pieces (2 front legs, 2 back legs, the loin cut into 2 to 3 pieces), plus ribs and flap meat
  • servings salt 
  • 0.5 cup flour for dredging
  • tablespoons olive oil extra virgin 
  • tablespoons butter 
  • 2.5 cups onion sliced
  • cloves garlic clove whole peeled
  • sprigs thyme dried fresh with kitchen string (or 1/2 teaspoon thyme)
  • 1.5 cups ale such as chimay or ommengang
  • 0.5 cup chicken stock see 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper black freshly ground
  •  celery root diced peeled
  • teaspoons mustard whole
  • teaspoons brown sugar 
  • tablespoon parsley fresh chopped

Equipment

  • pot
  • dutch oven

Directions

  1. Place rabbit pieces on a platter, sprinkle both sides with kosher salt.
  2. Let sit for 30 minutes to an hour.
  3. Dredge rabbit with flour, brown in butter:
  4. Place flour on plate. Dredge rabbit pieces in flour.
  5. Heat oil and butter in a large Dutch oven on medium heat (large enough to fit rabbit pieces in a single layer). Once the butter is melted and foamy, add the rabbit pieces in a single layer to the pot.
  6. Brown on one side without stirring for 5 to 6 minutes. Then turn the pieces over and brown on the other side.
  7. Remove to a plate.
  8. Brown the onions, add garlic and thyme:
  9. Add the sliced onions to the pot, and cook, stirring occasionally, until lightly brown, scraping up and browned rabbit bits from the bottom of the pot.
  10. Add garlic cloves and thyme, cook until onions are soft and the garlic quite fragrant.
  11. Add ale, then stock, salt, pepper: Increase the heat to high and add the Belgian ale.
  12. Let it simmer for a minute or two, then add the stock.
  13. Add a half teaspoon of salt and the freshly ground black pepper.
  14. Place the diced celery root over the onions in a single layer.
  15. Place the browned rabbit pieces over the celery root. Bring to a simmer. Cover and reduce heat to maintain a very low simmer. Cook for 45 minutes, or until the rabbit is just cooked through and tender.
  16. Remove rabbit pieces from the pot and keep warm on a platter. Increase the heat to high and reduce the liquid by one third. Then, reduce the heat to low, stir in the mustard and sugar. Taste and add more salt and pepper in needed.
  17. Return meat to sauce in pot: Slice the flap meat pieces of the rabbit into strips and return to the pot. Strip away any available meat from the back and chest parts and return meat to the pot.
  18. Add the serving pieces to the pot. Cover and let rewarm for a minute.
  19. Sprinkle with chopped parsley to serve.
  20. Serve with crusty bread, egg noodles, or rice pilaf, along with some Belgian ale.

Nutrition Facts

Calories668kcal
Protein43%
Fat29.01%
Carbs27.99%

Properties

Glycemic Index
88.38
Glycemic Load
16.5
Inflammation Score
-10
Nutrition Score
32.564782567646%

Flavonoids

Catechin
0.34mg
Epicatechin
0.07mg
Apigenin
6.09mg
Luteolin
0.04mg
Isorhamnetin
5.01mg
Kaempferol
1.39mg
Myricetin
0.24mg
Quercetin
20.67mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:667.96kcal
33.4%
Fat:20.58g
31.66%
Saturated Fat:6.87g
42.91%
Carbohydrates:44.69g
14.9%
Net Carbohydrates:38.82g
14.12%
Sugar:9.4g
10.45%
Cholesterol:245.58mg
81.86%
Sodium:914.63mg
39.77%
Alcohol:3.45g
100%
Alcohol %:0.62%
100%
Protein:68.64g
137.28%
Vitamin K:114.45µg
109%
Vitamin B3:21.66mg
108.31%
Phosphorus:906.98mg
90.7%
Iron:13.31mg
73.97%
Potassium:1818.59mg
51.96%
Selenium:36.23µg
51.75%
Manganese:0.71mg
35.7%
Magnesium:141.17mg
35.29%
Vitamin C:23.49mg
28.47%
Vitamin B2:0.43mg
25.54%
Vitamin B6:0.5mg
25.19%
Vitamin B1:0.37mg
24.65%
Fiber:5.87g
23.47%
Folate:73.57µg
18.39%
Calcium:175.23mg
17.52%
Vitamin E:1.93mg
12.85%
Copper:0.23mg
11.29%
Vitamin B5:0.84mg
8.43%
Zinc:1.03mg
6.88%
Vitamin A:322.48IU
6.45%