Racin' Raspberry Shortcake

Vegetarian
Health score
3%
Racin' Raspberry Shortcake
22 min.
5
332kcal

Suggestions

Ingredients

  • teaspoon orange extract 
  • tablespoon orange juice concentrate 
  •  orange zest 
  • 0.8 pound raspberries plus more for garnish
  • tablespoon raspberry liqueur recommended: Chambord
  • 10  shortbread cookies recommended: Pepperidge Farm Chessmen or Walkers Shortbread
  • 0.5 cup sugar 
  • container non-dairy whipped topping 

Equipment

  • bowl
  • sauce pan
  • grill
  • spatula

Directions

  1. Combine raspberries, sugar, liqueur and orange juice concentrate in a bowl and combine with rubber spatula.
  2. Transfer to medium saucepan.
  3. Place saucepan on the side burner of a propane grill, heat mixture on medium heat.
  4. Let simmer for 5 to 7 minutes to make compote.
  5. Combine the orange extract and whipped topping and set aside.
  6. On a serving platter, place 1 shortbread cookie face up, top with a spoonful of raspberry compote, a dollop of whipped topping, and place a second cookie (or other half of shortbread biscuit) on top.
  7. Garnish with a dollop of whipped topping, several raspberries and orange zest.

Nutrition Facts

Calories332kcal
Protein4.01%
Fat31.42%
Carbs64.57%

Properties

Glycemic Index
32.02
Glycemic Load
22.92
Inflammation Score
-4
Nutrition Score
7.6969565153122%

Flavonoids

Cyanidin
31.14mg
Petunidin
0.21mg
Delphinidin
0.9mg
Malvidin
0.09mg
Pelargonidin
0.67mg
Peonidin
0.08mg
Catechin
0.89mg
Epigallocatechin
0.31mg
Epicatechin
2.39mg
Epigallocatechin 3-gallate
0.37mg
Kaempferol
0.04mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:332.37kcal
16.62%
Fat:11.69g
17.98%
Saturated Fat:6.75g
42.16%
Carbohydrates:54.05g
18.02%
Net Carbohydrates:49.08g
17.85%
Sugar:39.8g
44.22%
Cholesterol:0.9mg
0.3%
Sodium:104.54mg
4.55%
Alcohol:0.78g
100%
Alcohol %:0.61%
100%
Protein:3.36g
6.71%
Vitamin C:25.38mg
30.76%
Manganese:0.54mg
27.21%
Fiber:4.97g
19.87%
Vitamin E:1.33mg
8.86%
Folate:34.84µg
8.71%
Vitamin K:8.97µg
8.54%
Vitamin B2:0.14mg
8.28%
Vitamin B1:0.11mg
7.5%
Phosphorus:68.87mg
6.89%
Iron:1.15mg
6.4%
Vitamin B3:1.17mg
5.83%
Calcium:56.92mg
5.69%
Magnesium:22.59mg
5.65%
Potassium:190.98mg
5.46%
Copper:0.09mg
4.52%
Selenium:2.63µg
3.75%
Vitamin B6:0.07mg
3.63%
Vitamin B5:0.31mg
3.13%
Zinc:0.44mg
2.95%
Vitamin A:94.39IU
1.89%
Vitamin B12:0.09µg
1.51%