Radicchio and Arugula Salad with Roasted Pepper Dressing and Burrata Crostini

Vegetarian
Health score
18%
Radicchio and Arugula Salad with Roasted Pepper Dressing and Burrata Crostini
25 min.
2
292kcal

Suggestions


Indulge in a delightful culinary experience with our Radicchio and Arugula Salad with Roasted Pepper Dressing and Burrata Crostini. This vibrant dish is not only a feast for the eyes but also a celebration of fresh, bold flavors that will tantalize your taste buds. Perfectly suited for vegetarians, this salad combines the peppery notes of arugula with the slightly bitter crunch of radicchio, creating a harmonious balance that is both refreshing and satisfying.

The star of this recipe is the roasted bell pepper dressing, which adds a smoky sweetness that elevates the entire dish. Paired with creamy burrata crostini, each bite offers a luxurious texture that melts in your mouth. The addition of capers and shallots brings a savory depth, while a hint of sugar rounds out the flavors beautifully.

Ready in just 25 minutes, this salad is an ideal choice for a quick side dish, an elegant antipasti, or a light snack. With only 292 calories per serving, you can enjoy this guilt-free treat that is as nutritious as it is delicious. Whether you're hosting a dinner party or simply looking to impress your family, this Radicchio and Arugula Salad is sure to be a hit. Dive into this culinary adventure and savor the delightful combination of textures and flavors!

Ingredients

  • cups baby arugula 
  • 2.3 inch thick baguette 
  • ounces burrata cheese fresh
  • tablespoon capers drained
  • 2.5 tablespoons olive oil extra-virgin divided
  • tablespoons parsley leaves fresh italian
  • 1.5 cups coarsely torn radicchio 
  • tablespoon red wine vinegar 
  • teaspoons shallots minced
  • 0.3 teaspoon sugar 
  • 0.5 small bell pepper red yellow

Equipment

  • bowl
  • whisk
  • broiler

Directions

  1. Char bell pepper half directly over gas flame or in broiler until skin is blackened. Enclose in paper bag 10 minutes. Peel and seed bell pepper half; place in mini processor.
  2. Add 1/2 tablespoon olive oil; puree until smooth.
  3. Transfer pepper mixture to small bowl; whisk in 2 tablespoons olive oil, vinegar, capers, shallot, and sugar. Season dressing with salt and black pepper. DO AHEAD: Can be made 1 day ahead. Cover; chill. Bring to room temperature and rewhisk before using.
  4. Toast baguette slices; brush with olive oil. Top each toast with half of burrata cheese; sprinkle with salt and pepper.
  5. Combine arugula, radicchio, and parsley in medium bowl; toss with half of dressing. Divide salad between plates.
  6. Place 1 toast alongside each salad; drizzle with some of remaining dressing.

Nutrition Facts

Calories292kcal
Protein11.26%
Fat81.31%
Carbs7.43%

Properties

Glycemic Index
133.92
Glycemic Load
1.78
Inflammation Score
-9
Nutrition Score
13.283043477846%

Flavonoids

Cyanidin
38.1mg
Delphinidin
2.3mg
Apigenin
8.63mg
Luteolin
11.57mg
Isorhamnetin
0.86mg
Kaempferol
12.29mg
Myricetin
0.59mg
Quercetin
17.99mg

Nutrients percent of daily need

Calories:292.27kcal
14.61%
Fat:28.54g
43.91%
Saturated Fat:8.44g
52.78%
Carbohydrates:5.87g
1.96%
Net Carbohydrates:4.5g
1.64%
Sugar:2.21g
2.45%
Cholesterol:30.19mg
10.06%
Sodium:144.59mg
6.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.89g
17.79%
Vitamin K:176.43µg
168.03%
Vitamin C:34.77mg
42.14%
Vitamin A:1702.16IU
34.04%
Calcium:275.86mg
27.59%
Vitamin E:3.65mg
24.34%
Folate:56.65µg
14.16%
Manganese:0.16mg
7.92%
Copper:0.15mg
7.38%
Potassium:240.53mg
6.87%
Iron:1.11mg
6.18%
Fiber:1.36g
5.45%
Magnesium:20.3mg
5.08%
Vitamin B6:0.1mg
5%
Vitamin B2:0.06mg
3.56%
Phosphorus:34.44mg
3.44%
Vitamin B1:0.05mg
3.04%
Zinc:0.41mg
2.76%
Vitamin B3:0.53mg
2.65%
Vitamin B5:0.26mg
2.6%
Selenium:0.92µg
1.31%
Source:Epicurious