Radicchio, Pear and Arugula Salad

Vegetarian
Health score
22%
Radicchio, Pear and Arugula Salad
20 min.
6
298kcal

Suggestions

Ingredients

  • cups baby arugula 
  • 0.5 teaspoon pepper black freshly ground
  •  bosc pears firm cored ripe halved cut lengthwise into 1/4-inch-thick slices
  • tablespoons cooking wine dry white such as pinot grigio
  • tablespoons honey 
  • teaspoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin
  • ounce parmesan chunk
  • 16 ounce radicchio thinly halved chopped
  • 4.8 inch thick sourdough bread country-style
  • 0.8 cup walnuts chopped
  • teaspoon grain mustard whole such as grey poupon

Equipment

  • bowl
  • whisk
  • grill
  • grill pan
  • peeler

Directions

  1. Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
  2. Brush the bread on each side with olive oil. Grill until grill-marked and golden, 1 to 2 minutes each side. Cool slightly and cut into 3/4-inch cubes. For the dressing: In a small bowl, whisk together the oil, wine, honey, mustard, salt and pepper until smooth.
  3. Place the raddichio, arugula, pear slices, walnuts and croutons in a large bowl.
  4. Add the dressing and toss until coated. Using a vegetable peeler, shave the Parmesan on top and serve.

Nutrition Facts

Calories298kcal
Protein9.58%
Fat61.85%
Carbs28.57%

Properties

Glycemic Index
59.92
Glycemic Load
6.86
Inflammation Score
-7
Nutrition Score
15.249130547047%

Flavonoids

Cyanidin
97.62mg
Delphinidin
5.81mg
Catechin
0.2mg
Epigallocatechin
0.35mg
Epicatechin
2.26mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Hesperetin
0.02mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
28.72mg
Isorhamnetin
0.61mg
Kaempferol
3.49mg
Quercetin
25.11mg

Nutrients percent of daily need

Calories:297.99kcal
14.9%
Fat:21.4g
32.92%
Saturated Fat:3.77g
23.58%
Carbohydrates:22.23g
7.41%
Net Carbohydrates:18.41g
6.7%
Sugar:12.8g
14.22%
Cholesterol:6.43mg
2.14%
Sodium:581.22mg
25.27%
Alcohol:0.51g
100%
Alcohol %:0.34%
100%
Protein:7.46g
14.92%
Vitamin K:212.74µg
202.61%
Manganese:0.73mg
36.33%
Copper:0.56mg
27.99%
Vitamin E:3.25mg
21.68%
Folate:76.97µg
19.24%
Calcium:165.87mg
16.59%
Phosphorus:163.36mg
16.34%
Fiber:3.82g
15.28%
Vitamin C:10.33mg
12.52%
Potassium:421.73mg
12.05%
Magnesium:48.1mg
12.02%
Zinc:1.34mg
8.92%
Vitamin B6:0.16mg
8.12%
Iron:1.4mg
7.78%
Vitamin A:351.32IU
7.03%
Vitamin B2:0.11mg
6.56%
Selenium:4.55µg
6.49%
Vitamin B1:0.09mg
6.24%
Vitamin B5:0.42mg
4.22%
Vitamin B3:0.63mg
3.13%
Vitamin B12:0.11µg
1.89%