Rainbow Pasta Salad I

Health score
7%
Rainbow Pasta Salad I
85 min.
8
538kcal

Suggestions

Ingredients

  • ounce olives black drained sliced canned
  • cup broccoli florets fresh
  • 0.3 pound pepperoni sliced
  • 16 ounce salad dressing italian-style
  • ounce mozzarella cheese shredded
  • 16 ounce rotini pasta 

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain and rinse twice in cold water.
  3. In a large bowl, combine cooked pasta, pepperoni, broccoli, olives, cheese and dressing.
  4. Refrigerate for at least 1 hour before serving.

Nutrition Facts

Calories538kcal
Protein12.81%
Fat48.71%
Carbs38.48%

Properties

Glycemic Index
16.13
Glycemic Load
17.38
Inflammation Score
-5
Nutrition Score
15.122173786163%

Flavonoids

Luteolin
0.21mg
Kaempferol
0.89mg
Myricetin
0.01mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:537.62kcal
26.88%
Fat:29.01g
44.64%
Saturated Fat:8.51g
53.2%
Carbohydrates:51.56g
17.19%
Net Carbohydrates:48.75g
17.73%
Sugar:8.24g
9.15%
Cholesterol:36.15mg
12.05%
Sodium:1303.58mg
56.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.17g
34.34%
Selenium:46.37µg
66.25%
Vitamin K:45.18µg
43.03%
Manganese:0.65mg
32.71%
Phosphorus:246.78mg
24.68%
Calcium:181.54mg
18.15%
Vitamin E:2.4mg
16.02%
Vitamin B12:0.83µg
13.84%
Zinc:2.07mg
13.79%
Vitamin C:10.37mg
12.57%
Magnesium:45.83mg
11.46%
Fiber:2.81g
11.25%
Copper:0.22mg
11.09%
Vitamin B6:0.21mg
10.25%
Vitamin B2:0.17mg
9.73%
Vitamin B3:1.9mg
9.49%
Vitamin B1:0.12mg
8.12%
Potassium:279.33mg
7.98%
Iron:1.38mg
7.69%
Vitamin A:366.48IU
7.33%
Vitamin B5:0.52mg
5.22%
Folate:20.7µg
5.18%
Vitamin D:0.3µg
1.98%
Source:Allrecipes