Rainier Cherry Crumble

Vegetarian
Health score
1%
Rainier Cherry Crumble
45 min.
10
298kcal

Suggestions

Ingredients

  • tablespoon almonds toasted finely chopped
  • tablespoons butter chilled cut into small pieces
  • pounds very cherries sweet such as rainier, pitted
  • tablespoons cornstarch 
  • cup flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • tablespoons juice of lemon fresh
  • cup brown sugar light packed
  • 0.1 teaspoon salt 
  • Dash salt 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • blender
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Place a 9-inch cast-iron skillet in preheated oven; heat 5 minutes.
  3. Remove pan from oven, and lightly coat with cooking spray.
  4. Combine cornstarch, juice, dash of salt, and cherries in a large bowl, tossing well to coat.
  5. Pour cherry mixture into prepared pan.
  6. Weigh or lightly spoon flour into a dry measuring cup; level with a knife.
  7. Combine flour and next 4 ingredients (through 1/8 teaspoon salt) in a medium bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.
  8. Sprinkle flour mixture over cherries.
  9. Place skillet on a jelly-roll pan.
  10. Bake at 400 for 35 minutes or until filling is thick and bubbly and topping is browned.
  11. Remove from oven; let stand 20 minutes.
  12. Serve warm.

Nutrition Facts

Calories298kcal
Protein3.95%
Fat25.59%
Carbs70.46%

Properties

Glycemic Index
16.2
Glycemic Load
11.07
Inflammation Score
-5
Nutrition Score
5.9047825971375%

Flavonoids

Cyanidin
41.13mg
Pelargonidin
0.37mg
Peonidin
2.04mg
Catechin
5.95mg
Epigallocatechin
0.49mg
Epicatechin
6.81mg
Epicatechin 3-gallate
0.07mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.05mg
Isorhamnetin
0.09mg
Kaempferol
0.33mg
Myricetin
0.07mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:297.76kcal
14.89%
Fat:8.85g
13.62%
Saturated Fat:5.15g
32.17%
Carbohydrates:54.82g
18.27%
Net Carbohydrates:51.45g
18.71%
Sugar:38.92g
43.24%
Cholesterol:21.07mg
7.02%
Sodium:102.56mg
4.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.14%
Fiber:3.37g
13.48%
Vitamin C:10.69mg
12.96%
Manganese:0.23mg
11.37%
Potassium:357.77mg
10.22%
Vitamin B1:0.14mg
9.21%
Folate:29.88µg
7.47%
Vitamin B2:0.12mg
7.17%
Iron:1.28mg
7.11%
Selenium:4.69µg
6.7%
Vitamin A:332.33IU
6.65%
Copper:0.12mg
6.09%
Magnesium:22.85mg
5.71%
Vitamin B3:1.02mg
5.08%
Phosphorus:50.6mg
5.06%
Calcium:43.6mg
4.36%
Vitamin B6:0.08mg
4.22%
Vitamin E:0.59mg
3.95%
Vitamin B5:0.37mg
3.74%
Vitamin K:3.6µg
3.43%
Zinc:0.23mg
1.55%
Source:My Recipes