Rainy-Day Tomato Soup

Vegetarian
Health score
33%
Rainy-Day Tomato Soup
45 min.
4
837kcal

Suggestions

Ingredients

  • loaf day-old bread 
  • 0.5 cup butter melted
  • 28 oz canned tomatoes crushed canned
  • 0.5 cup carrots peeled cut into 2-inch sticks
  • cup celery chopped
  • teaspoons basil dried
  • teaspoon thyme leaves dried
  • tablespoons garlic chopped
  • tablespoon penzey's southwest seasoning italian
  • tablespoons olive oil 
  •  onion thinly sliced
  • 2.5 cups vegetable broth 

Equipment

  • bowl
  • baking sheet
  • ladle
  • oven
  • dutch oven

Directions

  1. Heat oil in a Dutch oven over medium heat; add onion and garlic and saut until onion is translucent.
  2. Add celery and carrot; cook 5 more minutes.
  3. Add remaining ingredients and bring to a boil. Reduce heat; cover and simmer 1 1/2 hours or until thickened. Ladle soup into 4 bowls; top each serving evenly with Italian Croutons.
  4. Cube bread and place in a large plastic zipping bag; set aside.
  5. Combine butter and seasoning; pour over bread.
  6. Mix well; arrange bread cubes on an ungreased baking sheet.
  7. Bake at 425 for 10 minutes; turn bread cubes and bake 5 more minutes.

Nutrition Facts

Calories837kcal
Protein10.68%
Fat40.33%
Carbs48.99%

Properties

Glycemic Index
83.13
Glycemic Load
50.06
Inflammation Score
-10
Nutrition Score
40.130000106666%

Flavonoids

Apigenin
0.73mg
Luteolin
0.3mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
0.11mg
Quercetin
5.82mg

Nutrients percent of daily need

Calories:837.18kcal
41.86%
Fat:38.5g
59.23%
Saturated Fat:16.88g
105.53%
Carbohydrates:105.21g
35.07%
Net Carbohydrates:92.38g
33.59%
Sugar:22.12g
24.58%
Cholesterol:61.01mg
20.34%
Sodium:1870.33mg
81.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.94g
45.89%
Manganese:2.71mg
135.26%
Vitamin A:4273.9IU
85.48%
Selenium:51.62µg
73.75%
Vitamin B3:12.35mg
61.73%
Vitamin B1:0.89mg
59.56%
Iron:10.22mg
56.78%
Vitamin K:55.4µg
52.76%
Fiber:12.83g
51.31%
Folate:193.88µg
48.47%
Calcium:355.3mg
35.53%
Vitamin B2:0.59mg
34.85%
Copper:0.68mg
34%
Vitamin E:4.95mg
33.03%
Vitamin B6:0.66mg
32.83%
Phosphorus:322.15mg
32.22%
Magnesium:126.38mg
31.6%
Potassium:1040.02mg
29.71%
Vitamin C:24.39mg
29.56%
Vitamin B5:2.17mg
21.68%
Zinc:2.6mg
17.34%
Source:My Recipes