Rajun' Cajun Onion Rings

Vegetarian
Health score
6%
Rajun' Cajun Onion Rings
25 min.
4
514kcal

Suggestions

Ingredients

  • teaspoon celery salt 
  • tablespoon chili powder 
  • teaspoon garlic powder 
  • 1.5 cups milk 
  • teaspoon ground mustard 
  • teaspoon onion powder 
  • teaspoon paprika 
  • tablespoons pepper sauce hot (recommended: Crystal)
  • large onions red sliced into rings
  • servings salt 
  • cups self-rising flour 
  • 1.5 cups cup heavy whipping cream sour
  • servings vegetable oil for frying
  • teaspoon pepper white

Equipment

  • bowl
  • paper towels
  • whisk
  • baking pan
  • dutch oven

Directions

  1. In a large bowl, whisk together the sour cream, the milk and the hot sauce.
  2. Add the onion rings and set aside while you season the flour. In a large baking dish or pie plate, combine the celery salt, onion powder, garlic powder, mustard powder, paprika, chili powder, white pepper, salt and the flour.
  3. Heat about 3 inches of oil to 350 degrees F in a large Dutch oven.
  4. Remove the onion rings from the liquid mixture and dredge in the flour mixture. Repeat the process to double coat the rings.
  5. Place the onion rings into the oil in batches and fry until golden brown and crispy, about 5 minutes.
  6. Drain the onion rings on a paper towel lined plate and season with salt while still hot, then transfer to a serving platter.
  7. Serve with the Crab Burger and Celery Root Remoulade.

Nutrition Facts

Calories514kcal
Protein10.74%
Fat41.84%
Carbs47.42%

Properties

Glycemic Index
38
Glycemic Load
32.16
Inflammation Score
-8
Nutrition Score
15.148260862931%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:514.02kcal
25.7%
Fat:24.13g
37.12%
Saturated Fat:11.1g
69.34%
Carbohydrates:61.54g
20.51%
Net Carbohydrates:57.88g
21.05%
Sugar:10.23g
11.37%
Cholesterol:61.87mg
20.62%
Sodium:1045.96mg
45.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.93g
27.86%
Selenium:31.77µg
45.38%
Manganese:0.67mg
33.69%
Vitamin A:1537.87IU
30.76%
Phosphorus:252.56mg
25.26%
Calcium:235.6mg
23.56%
Vitamin B2:0.36mg
21.01%
Fiber:3.66g
14.64%
Potassium:465.71mg
13.31%
Vitamin B6:0.26mg
13.08%
Vitamin C:9.99mg
12.11%
Magnesium:48.39mg
12.1%
Vitamin E:1.81mg
12.08%
Vitamin B12:0.68µg
11.25%
Vitamin B1:0.16mg
10.83%
Vitamin B5:1.02mg
10.23%
Zinc:1.48mg
9.87%
Folate:38.98µg
9.74%
Copper:0.19mg
9.62%
Vitamin K:9.85µg
9.38%
Iron:1.41mg
7.82%
Vitamin D:1.01µg
6.71%
Vitamin B3:1.2mg
5.98%