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Ranch-Vegetable Wraps
Ranch-Vegetable Wraps
Vegetarian
Health score
23%
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Side Dish
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 173g
Price Per Serving: 0.93$
224kcal
Nutrition
Calories: 224kcal
Protein: 9.23%
Fat: 73.7%
Carbs: 17.07%
Suggestions
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Ingredients
1
cup
avocado
chopped ( 1 small)
1
cup
matchstick-cut carrots
0.5
cup
cucumber
seeded sliced
4
8-inch
low-carbohydrate flour tortillas
reduced-fat ()
2
ounces
monterrey jack cheese
shredded
0.5
cup
radishes
grated
0.3
cup
ranch dressing
light
1
cup
tomatoes
seeded chopped ( 1 medium)
Equipment
bowl
Directions
Combine first 6 ingredients in a large bowl.
Add dressing to vegetable mixture; toss gently to coat.
Warm tortillas according to package directions. Spoon 3/4 cup vegetable mixture down center of each tortilla; roll up.
Nutrition Facts
Calories
224kcal
Protein
9.23%
Fat
73.7%
Carbs
17.07%
Properties
Glycemic Index
38
Glycemic Load
0.8
Inflammation Score
-10
Nutrition Score
13.671739161015%
Flavonoids
Cyanidin
0.12mg
Pelargonidin
9.15mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.25mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
0.22mg
Nutrients
percent of daily need
Calories:
223.95kcal
11.2%
Fat:
18.94g
29.13%
Saturated Fat:
4.96g
30.99%
Carbohydrates:
9.87g
3.29%
Net Carbohydrates:
5.32g
1.93%
Sugar:
4.26g
4.73%
Cholesterol:
17.82mg
5.94%
Sodium:
307.35mg
13.36%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.34g
10.67%
Vitamin A:
4907.43IU
98.15%
Vitamin K:
42.37µg
40.35%
Fiber:
4.55g
18.18%
Vitamin C:
12.36mg
14.99%
Phosphorus:
143.93mg
14.39%
Calcium:
137.19mg
13.72%
Folate:
53.91µg
13.48%
Potassium:
426.67mg
12.19%
Vitamin B6:
0.2mg
9.79%
Vitamin E:
1.46mg
9.75%
Vitamin B5:
0.94mg
9.36%
Manganese:
0.18mg
8.81%
Vitamin B2:
0.15mg
8.81%
Copper:
0.15mg
7.63%
Magnesium:
26.44mg
6.61%
Zinc:
0.89mg
5.91%
Vitamin B3:
1.12mg
5.59%
Iron:
0.86mg
4.76%
Selenium:
3.3µg
4.71%
Vitamin B1:
0.06mg
4.04%
Vitamin B12:
0.15µg
2.53%
Side Dish
Cheese
Avocados
Tomatoes
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples