Rangpur Lime Soufflés

Vegetarian
Health score
2%
Rangpur Lime Soufflés
45 min.
6
317kcal

Suggestions

There is something truly magical about the moment a soufflé rises in the oven, transforming from a quiet mixture into a towering, airy masterpiece. Today, we are exploring a delightful twist on this classic French dessert with Rangpur Lime Soufflés, a recipe that celebrates the unique, intensely aromatic citrus notes of this tropical fruit. While regular limes offer a bright acidity, Rangpur limes provide a complex flavor profile with hints of grapefruit and tangerine, making them the perfect star for this sophisticated side dish. In just 45 minutes, you can create a light, fluffy treat that balances rich custard bases with zesty, tangy lime juice and finely shredded zest. The preparation begins by creating a silky sauce using butter, flour, and half-and-half, which is then infused with the vibrant flavors of the limes before being gently folded with egg yolks. The real artistry, however, lies in handling the egg whites; by beating them to stiff peaks with a touch of cream of tartar and sugar, you achieve the structure necessary for these elegant towers to rise beautifully. When folded together and baked until they just stop jiggling, the result is a delicate balance of textures: a creamy, custard-like interior encased in a crisp, golden crust. With a moderate caloric profile derived primarily from healthy fats and carbohydrates, these soufflés make for an impressive yet satisfying addition to any meal. Whether you serve them as a refined accompaniment to a dinner party or a special weekend indulgence, the fragrant aroma filling your kitchen as they bake will surely captivate everyone. Let the zestiness of the Rangpur lime guide you to a culinary experience that is both visually stunning and deliciously memorable.

Ingredients

  • 0.3 cup butter plus more for ramekins
  • 0.3 teaspoon cream of tartar 
  • large eggs separated
  • 0.3 cup flour 
  • cup half-and-half 
  • tablespoons rangpur lime juice fresh
  • large lime zest shredded finely
  • 0.7 cup sugar divided

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • blender
  • ramekin
  • baking pan

Directions

  1. Preheat oven to 37
  2. Butter 6 ramekins, 1 1/4- to 1 1/2-cup size. Set in a rimmed baking pan.
  3. Melt butter in a medium saucepan over medium-high heat.
  4. Whisk in flour, then half-and-half and 1/3 cup sugar. Cook, whisking, until mixture boils; boil 30 seconds more.
  5. Remove from heat and whisk in zest and juice until smooth.
  6. Whisk in egg yolks.
  7. In a large bowl of a mixer, beat egg whites on high speed until frothy.
  8. Add cream of tartar and beat until soft peaks form. Gradually add remaining 1/3 cup sugar, beating until whites hold straight peaks when beaters are lifted.
  9. Fold 1/4 of whites into yolk mixture, then fold all of yolk mixture into rest of whites. Spoon into ramekins (they'll be nearly full).
  10. Bake until souffls no longer jiggle when gently shaken, 15 to 18 minutes.
  11. Serve immediately.

Nutrition Facts

Calories317kcal
Protein10.45%
Fat47.5%
Carbs42.05%

Properties

Glycemic Index
37.85
Glycemic Load
19.49
Inflammation Score
-5
Nutrition Score
8.8747825415238%

Flavonoids

Hesperetin
21.74mg
Naringenin
1.72mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:316.75kcal
15.84%
Fat:17.31g
26.62%
Saturated Fat:9.28g
58.02%
Carbohydrates:34.47g
11.49%
Net Carbohydrates:33.05g
12.02%
Sugar:26.27g
29.19%
Cholesterol:220.45mg
73.48%
Sodium:157.85mg
6.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.57g
17.13%
Selenium:18.83µg
26.9%
Vitamin C:17.71mg
21.46%
Vitamin B2:0.35mg
20.69%
Phosphorus:155.33mg
15.53%
Vitamin A:708.89IU
14.18%
Vitamin B5:1.03mg
10.32%
Folate:38.84µg
9.71%
Calcium:91.84mg
9.18%
Vitamin B12:0.54µg
8.96%
Iron:1.45mg
8.07%
Vitamin D:1µg
6.67%
Vitamin B6:0.13mg
6.66%
Vitamin E:0.97mg
6.44%
Potassium:223.03mg
6.37%
Vitamin B1:0.1mg
6.35%
Zinc:0.9mg
6.02%
Fiber:1.42g
5.68%
Copper:0.08mg
4.08%
Magnesium:15.23mg
3.81%
Manganese:0.06mg
3.01%
Vitamin B3:0.5mg
2.49%
Vitamin K:1.62µg
1.54%
Source:My Recipes