Rare beef with mustard Yorkshires

Very Healthy
Health score
75%
Rare beef with mustard Yorkshires
205 min.
8
1006kcal

Suggestions


If you're looking to impress at your next gathering, this Rare Beef with Mustard Yorkshires is a surefire hit! With a health score of 75, it's not just a feast for the taste buds but also a wholesome addition to your meal repertoire. This delightful dish serves 8, making it perfect for family dinners, special occasions, or a cozy gathering with friends.

The star of the show is a beautifully cooked beef joint, tender and bursting with flavor thanks to a marinade of garlic, anchovies, and aromatic herbs like lemon thyme. Paired with perfectly roasted potatoes, each bite is a textural delight. But let's not forget the Yorkshire puddings! Light and airy, they are elevated with a hint of wholegrain mustard, bringing an exquisite twist to a classic British favorite.

With a preparation time of just over three hours, this dish allows for a leisurely cooking experience. Start by roasting the beef to your preferred doneness, and while it's resting, whip up the Yorkshire pudding batter. The secret is high heat and patience: allow them to rise and take on that irresistible golden hue without peeking into the oven!

Finally, serve with a rich gravy, horseradish sauce, and your choice of seasonal vegetables to make your meal complete. Experience the joy of cooking and the satisfaction of serving this stunning dish that’s sure to become a beloved staple in your culinary repertoire!

Ingredients

  •  garlic clove 
  • tbsp lemon thyme 
  • tbsp peppercorns black
  • tbsp coarse mustard 
  •  anchovy 
  • tbsp olive oil 
  • 2.7 kg ground beef french trimmed at room temperature (mine was a large 2-rib)
  • 12  potatoes peeled halved quartered
  • tbsp olive oil 
  • 175 ml milk 
  • large egg whites 
  • 115 flour plain
  • servings unrefined sunflower oil (from a can)

Equipment

  • frying pan
  • oven
  • mortar and pestle

Directions

  1. Heat oven to 220C/fan 200C/gas
  2. Using a large pestle and mortar, grind the garlic, thyme, peppercorns, mustard, anchovies and olive oil to a paste. Rub the mixture all over the beef and put in a large roasting tin. Roast for 25 mins, then turn down the oven to 160C/fan 140C/gas
  3. Remove the pan from the oven, add the potatoes and toss in the fat, adding 4 tbsp sunflower oil. Return to the oven for another 90 mins for rare; 2 hrs for medium rare.
  4. Meanwhile, make the Yorkshires. Make the milk up to 225ml/8fl oz with water. Beat the eggs, egg white, mustard and milk together, then gradually add the flour and tsp salt the batter should be the consistency of thin double cream.
  5. Pour into a jug. Take the meat out of the oven, cover and leave to rest, then turn the oven up to 220C/fan 200C/gas
  6. Put 1 tbsp goose fat or oil in each of 8 large Yorkshire pudding tins and heat for 15 mins in the oven, with the potatoes on a lower shelf.
  7. Pour the batter into the tins, then cook for 15-20 mins, without opening the oven, until risen and golden.
  8. Serve with horseradish, gravy and your favourite veg.

Nutrition Facts

Calories1006kcal
Protein33.24%
Fat38.71%
Carbs28.05%

Properties

Glycemic Index
41.97
Glycemic Load
49.58
Inflammation Score
-8
Nutrition Score
51.556086934131%

Flavonoids

Apigenin
0.05mg
Luteolin
0.8mg
Kaempferol
2.56mg
Myricetin
0.02mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:1006.03kcal
50.3%
Fat:42.78g
65.81%
Saturated Fat:11.01g
68.78%
Carbohydrates:69.72g
23.24%
Net Carbohydrates:61.63g
22.41%
Sugar:3.72g
4.14%
Cholesterol:213.16mg
71.05%
Sodium:288.05mg
12.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:82.65g
165.29%
Vitamin B12:7.7µg
128.36%
Zinc:18.41mg
122.74%
Vitamin B6:2.32mg
115.93%
Vitamin B3:23.14mg
115.69%
Selenium:68.28µg
97.54%
Phosphorus:901.54mg
90.15%
Vitamin C:66.22mg
80.27%
Potassium:2619.38mg
74.84%
Iron:11.8mg
65.58%
Vitamin E:8.29mg
55.28%
Vitamin B2:0.8mg
47.2%
Manganese:0.85mg
42.31%
Magnesium:161.54mg
40.39%
Vitamin B1:0.53mg
35.31%
Vitamin B5:3.33mg
33.27%
Copper:0.66mg
33.21%
Fiber:8.09g
32.36%
Folate:95.99µg
24%
Vitamin K:16.37µg
15.59%
Calcium:118.76mg
11.88%
Vitamin D:0.59µg
3.9%
Vitamin A:135.38IU
2.71%