Rarebit toasts

Vegetarian
Health score
9%
Rarebit toasts
10 min.
8
265kcal

Suggestions


If you're in the mood for a deliciously cheesy treat, look no further than these scrumptious Rarebit toasts. Perfect for a quick snack or a light meal, this vegetarian delight comes together in just 10 minutes, making it an ideal choice for busy weeknights or impromptu gatherings. With the rich flavors of melted cheddar, a hint of Dijon mustard, and the fresh crunch of spring onions, each bite promises to satisfy your taste buds and elevate your culinary experience.

The star of the show is undoubtedly the classic sourdough bread, which adds a delightful tang and texture to the dish. Just imagine the crispy, golden crust paired with the gooey, melty cheese spread—it's pure comfort food at its finest! Not only is this recipe quick to whip up, but it's also a fantastic way to impress your guests with minimal effort.

Whether you enjoy them as a snack with a glass of wine or serve them as a starter at your next gathering, Rarebit toasts are sure to be a hit. And since they're vegetarian, they cater to a variety of dietary preferences. So gather your ingredients, fire up the grill, and prepare to indulge in a warm, cheesy delight that's both simple and satisfying.

Ingredients

  •  sourdough bread sliced
  • 200 cheddar cheese grated
  • tsp dijon mustard 
  •  spring onion thinly sliced
  •  eggs beaten

Equipment

  • grill

Directions

  1. Place the bread slices under the grill and toast for 2-3 mins until golden on one side.
  2. Mix together the cheese, mustard, spring onions and egg.
  3. Spread a little over the untoasted side of each slice, then pop back under the grill. Cook for 3 mins more until the cheese is melted and golden.
  4. Serve straight away.

Nutrition Facts

Calories265kcal
Protein19.13%
Fat35.28%
Carbs45.59%

Properties

Glycemic Index
21.44
Glycemic Load
22.87
Inflammation Score
-5
Nutrition Score
10.888695683168%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:265.23kcal
13.26%
Fat:10.42g
16.03%
Saturated Fat:5.27g
32.96%
Carbohydrates:30.29g
10.1%
Net Carbohydrates:28.94g
10.52%
Sugar:2.8g
3.11%
Cholesterol:45.46mg
15.15%
Sodium:519.55mg
22.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.72g
25.43%
Selenium:25.19µg
35.98%
Vitamin B1:0.41mg
27.62%
Vitamin B2:0.38mg
22.35%
Calcium:211.83mg
21.18%
Folate:79.45µg
19.86%
Phosphorus:186.63mg
18.66%
Manganese:0.31mg
15.41%
Vitamin B3:2.77mg
13.83%
Iron:2.4mg
13.36%
Zinc:1.59mg
10.62%
Vitamin K:7.23µg
6.89%
Magnesium:26.43mg
6.61%
Vitamin A:310.55IU
6.21%
Fiber:1.35g
5.4%
Vitamin B12:0.31µg
5.23%
Copper:0.1mg
5.06%
Vitamin B6:0.09mg
4.47%
Vitamin B5:0.38mg
3.81%
Potassium:102.31mg
2.92%
Vitamin E:0.38mg
2.55%
Vitamin D:0.26µg
1.73%