Raspberry-Almond Morning Parfait

Vegetarian
Very Healthy
Health score
100%
Raspberry-Almond Morning Parfait
Download PDF
5 min.
4
256kcal

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Ingredients

  • 0.5 cup planters almonds sliced
  • 24 oz raspberry nonfat yogurt 
  • 2 cups raspberries fresh
  • 2 cups wheat and bran cereal shredded

Equipment

  • bowl

Directions

  1. Toss cereal with raspberries in medium bowl.
  2. Layer yogurt and cereal mixture alternately in four parfait glasses.
  3. Sprinkle with almonds.

Nutrition Facts

Calories256kcal
Protein22.91%
Fat22.68%
Carbs54.41%

Properties

Glycemic Index
19.5
Glycemic Load
3.59
Inflammation Score
-8
Nutrition Score
30.41869577895%

Flavonoids

Cyanidin
27.74mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.93mg
Epigallocatechin
0.57mg
Epicatechin
2.18mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.3mg
Kaempferol
0.08mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:255.68kcal
12.78%
Fat:7.67g
11.8%
Saturated Fat:0.83g
5.18%
Carbohydrates:41.39g
13.8%
Net Carbohydrates:23.64g
8.6%
Sugar:16.33g
18.15%
Cholesterol:3.4mg
1.13%
Sodium:132.27mg
5.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.43g
34.86%
Manganese:4.01mg
200.41%
Fiber:17.75g
71%
Magnesium:253.76mg
63.44%
Phosphorus:632.67mg
63.27%
Vitamin B2:0.72mg
42.31%
Selenium:29.22µg
41.74%
Calcium:405.6mg
40.56%
Zinc:4.37mg
29.13%
Potassium:950.84mg
27.17%
Vitamin E:3.9mg
25.99%
Vitamin B6:0.52mg
25.8%
Vitamin B3:4.93mg
24.65%
Copper:0.49mg
24.37%
Iron:4.07mg
22.6%
Vitamin C:17.25mg
20.91%
Vitamin B5:1.97mg
19.74%
Vitamin B1:0.28mg
18.41%
Vitamin B12:1.04µg
17.29%
Folate:60.98µg
15.25%
Vitamin K:5.57µg
5.31%
Lacto Ovo VegetarianHealthyAlmond
Source:Kraft Recipes

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