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Raspberry-Almond Muffins
Raspberry-Almond Muffins
Vegetarian
Health score
1%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 83g
Price Per Serving: 0.51$
224kcal
Nutrition
Calories: 224kcal
Protein: 7.25%
Fat: 23.39%
Carbs: 69.36%
Suggestions
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Ingredients
2.5
tablespoons
almond paste
0.5
teaspoon
double-acting baking powder
0.5
teaspoon
baking soda
0.5
cup
brown sugar
packed
0.3
cup
butter
softened
2
large
eggs
0.5
cup
nonfat buttermilk
fat-free
2
cups
flour
all-purpose
0.5
cup
granulated sugar
2
tablespoons
granulated sugar
1
teaspoon
juice of lemon
fresh
1.5
cups
raspberries
fresh
0.3
teaspoon
salt
1
teaspoon
vanilla extract
Equipment
food processor
bowl
oven
knife
whisk
wire rack
muffin liners
measuring cup
Directions
Preheat oven to 37
Place first 3 ingredients in a food processor, and process until well blended.
Add butter, and pulse 4 to 5 times or just until combined.
Add the eggs, 1 at a time, pulsing 1 or 2 times after each addition.
Add buttermilk, vanilla, and lemon juice; pulse until blended.
Lightly spoon flour into dry measuring cups; level with a knife.
Combine flour, baking powder, baking soda, and salt in a large bowl, stirring with a whisk. Make a well in center of mixture.
Add buttermilk mixture; stir just until moist. Gently fold in raspberries.
Let batter stand 5 minutes. Spoon batter into 12 muffin cups coated with cooking spray.
Sprinkle with turbinado sugar.
Bake at 375 for 22 minutes or until muffins spring back when touched lightly in center.
Remove muffins from pans immediately; place on a wire rack.
Nutrition Facts
Calories
224kcal
Protein
7.25%
Fat
23.39%
Carbs
69.36%
Properties
Glycemic Index
31.93
Glycemic Load
18.97
Inflammation Score
-3
Nutrition Score
5.5113043214964%
Flavonoids
Cyanidin
6.87mg
Petunidin
0.05mg
Delphinidin
0.2mg
Malvidin
0.02mg
Pelargonidin
0.15mg
Peonidin
0.02mg
Catechin
0.2mg
Epigallocatechin
0.07mg
Epicatechin
0.53mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Kaempferol
0.01mg
Quercetin
0.16mg
Nutrients
percent of daily need
Calories:
224.23kcal
11.21%
Fat:
5.89g
9.06%
Saturated Fat:
2.81g
17.59%
Carbohydrates:
39.28g
13.09%
Net Carbohydrates:
37.58g
13.66%
Sugar:
21.71g
24.12%
Cholesterol:
41.36mg
13.79%
Sodium:
166.6mg
7.24%
Alcohol:
0.11g
100%
Alcohol %:
0.18%
100%
Protein:
4.1g
8.21%
Selenium:
10.01µg
14.3%
Manganese:
0.28mg
14.03%
Folate:
47.94µg
11.99%
Vitamin B1:
0.17mg
11.65%
Vitamin B2:
0.16mg
9.67%
Iron:
1.36mg
7.56%
Vitamin B3:
1.39mg
6.94%
Fiber:
1.7g
6.8%
Phosphorus:
57.16mg
5.72%
Vitamin E:
0.79mg
5.27%
Vitamin C:
4.21mg
5.11%
Calcium:
37.29mg
3.73%
Magnesium:
14.25mg
3.56%
Copper:
0.07mg
3.5%
Vitamin A:
168.16IU
3.36%
Vitamin B5:
0.29mg
2.9%
Zinc:
0.37mg
2.5%
Potassium:
81.41mg
2.33%
Vitamin B6:
0.04mg
1.85%
Vitamin K:
1.59µg
1.51%
Vitamin B12:
0.08µg
1.37%
Vitamin D:
0.17µg
1.11%
Morning Meal
Brunch
Breakfast
Eggs
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples