Raspberry Almond Tart

Vegetarian
Health score
3%
Raspberry Almond Tart
70 min.
8
317kcal

Suggestions

Ingredients

  • 0.3 cup almonds crumbled toasted sliced
  • tablespoons amaretto 
  •  eggs beaten to blend
  • 0.3 cup powdered sugar 
  • sheet puff pastry frozen thawed (from a)
  • 12 ounce baskets raspberries fresh
  • 0.8 cup whipping cream 

Equipment

  • oven
  • blender
  • hand mixer
  • spatula

Directions

  1. Preheat the oven to 400 degrees F.
  2. Cut a 3/4-inch wide strip off each side of the pastry and reserve.
  3. Roll out the pastry sheet on a lightly floured work surface to a 10-inch square.
  4. Brush the edges of the square with the egg. Working with 1 strip at a time, stand the strips along the edges of the pastry square and crimp where they meet. You want to create a shallow box, where the pastry square is the base and the 4 strips are the walls. Overlap the strips at the corners, stretching them if necessary to complete the walls of the box.
  5. Brush the border with the egg. Pierce the center of the pastry all over with fork.
  6. Bake until the pastry is golden brown, about 20 minutes.
  7. Transfer to a rack and cool completely.
  8. Using an electric mixer, beat the cream until soft peaks. With the mixer still running, gradually add the sugar and continue to beat until stiff peaks.
  9. Add the liqueur and beat until just well blended; be careful not to overmix or the whipped cream will turn into a buttery consistency and start to separate. Using a large spatula, fold in the nuts. Spoon the cream mixture into the prepared pastry crust. Arrange the berries over the cream. Sift the cocoa powder over and serve.
  10. NOTE: You can use any fruit that's in season (orange segments, berries, plums, bananas, grapes). Blueberries make a good substitute for the raspberries, and sliced peaches or nectarines are delicious as well.

Nutrition Facts

Calories317kcal
Protein5.91%
Fat62.39%
Carbs31.7%

Properties

Glycemic Index
11.5
Glycemic Load
8.1
Inflammation Score
-5
Nutrition Score
7.8452173782432%

Flavonoids

Cyanidin
19.53mg
Petunidin
0.13mg
Delphinidin
0.56mg
Malvidin
0.06mg
Pelargonidin
0.42mg
Peonidin
0.05mg
Catechin
0.59mg
Epigallocatechin
0.27mg
Epicatechin
1.51mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.04mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:317.37kcal
15.87%
Fat:21.97g
33.8%
Saturated Fat:8.38g
52.37%
Carbohydrates:25.12g
8.37%
Net Carbohydrates:21.53g
7.83%
Sugar:7.78g
8.64%
Cholesterol:45.67mg
15.22%
Sodium:90.92mg
3.95%
Alcohol:0.98g
100%
Alcohol %:1.11%
100%
Protein:4.69g
9.37%
Manganese:0.5mg
25.13%
Fiber:3.58g
14.33%
Selenium:10.01µg
14.29%
Vitamin C:11.28mg
13.67%
Vitamin B2:0.2mg
11.99%
Vitamin E:1.53mg
10.23%
Vitamin B1:0.15mg
9.88%
Folate:37.56µg
9.39%
Vitamin K:8.98µg
8.55%
Vitamin B3:1.66mg
8.29%
Vitamin A:372.06IU
7.44%
Iron:1.31mg
7.26%
Phosphorus:68.59mg
6.86%
Magnesium:24.35mg
6.09%
Copper:0.11mg
5.55%
Calcium:39.31mg
3.93%
Potassium:133.95mg
3.83%
Zinc:0.56mg
3.71%
Vitamin D:0.47µg
3.11%
Vitamin B5:0.29mg
2.95%
Vitamin B6:0.05mg
2.55%
Vitamin B12:0.08µg
1.41%