Raspberry and Rhubarb Parfaits

Vegetarian
Health score
11%
Raspberry and Rhubarb Parfaits
15 min.
4
437kcal

Suggestions


Indulge in the delightful combination of sweet and tart with our Raspberry and Rhubarb Parfaits! This vibrant dessert is not only a feast for the eyes but also a treat for your taste buds. Perfectly layered with creamy Greek honey vanilla yogurt, fresh raspberries, and tender rhubarb, each spoonful offers a burst of flavor that will leave you craving more.

In just 15 minutes, you can whip up this vegetarian delight that serves four, making it an ideal choice for a quick family dessert or a charming addition to your next gathering. The natural sweetness of agave nectar harmonizes beautifully with the tangy lime juice, while a hint of cinnamon adds warmth to the mix. Topped with crunchy granola, these parfaits provide a satisfying texture that complements the smooth yogurt and juicy fruit.

Not only is this recipe a delicious way to enjoy seasonal produce, but it also boasts a balanced caloric profile, making it a guilt-free indulgence. Whether you're a seasoned cook or a kitchen novice, this easy-to-follow recipe will impress your guests and satisfy your sweet tooth. So grab your ingredients and get ready to create a stunning dessert that celebrates the flavors of summer!

Ingredients

  • tablespoons butter 
  • cup rhubarb fresh finely chopped
  • cups raspberries fresh
  • 0.3 cup agave nectar 
  • teaspoon vanilla 
  • 0.3 teaspoon ground cinnamon 
  •  juice of lime 
  • 24 oz vanilla yogurt 
  • cup cereal organic cascadian farm®
  • slices lime 
  • serving mint leaves fresh for garnish, if desired

Equipment

  • frying pan

Directions

  1. In 8-inch skillet, melt butter over medium-high heat.
  2. Add rhubarb; cook about 5 minutes, stirring occasionally, until softened.
  3. Remove from heat. Stir in raspberries, agave nectar, vanilla, cinnamon and lime juice. Set aside to cool.
  4. Into each of 4 parfait cups or glasses, scoop 1 container of yogurt. Top each with 1/2 cup raspberry- rhubarb mixture and 1/4 cup granola.
  5. Garnish each with lime slice and mint leaves.
  6. Serve immediately.

Nutrition Facts

Calories437kcal
Protein11.72%
Fat27.87%
Carbs60.41%

Properties

Glycemic Index
35.25
Glycemic Load
3.08
Inflammation Score
-6
Nutrition Score
18.461738773014%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
1.45mg
Epigallocatechin
0.28mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.24mg
Hesperetin
1.13mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.04mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:437.18kcal
21.86%
Fat:13.84g
21.3%
Saturated Fat:5.68g
35.47%
Carbohydrates:67.51g
22.5%
Net Carbohydrates:61.29g
22.29%
Sugar:45.43g
50.48%
Cholesterol:23.55mg
7.85%
Sodium:170.24mg
7.4%
Alcohol:0.34g
100%
Alcohol %:0.13%
100%
Protein:13.1g
26.2%
Manganese:1.32mg
65.77%
Calcium:363.54mg
36.35%
Phosphorus:344.39mg
34.44%
Vitamin C:25.29mg
30.66%
Vitamin B2:0.46mg
27.32%
Fiber:6.22g
24.86%
Selenium:14.46µg
20.66%
Potassium:684.94mg
19.57%
Vitamin K:19.83µg
18.89%
Magnesium:73.21mg
18.3%
Vitamin B12:0.93µg
15.58%
Zinc:2.33mg
15.5%
Vitamin E:2.18mg
14.51%
Vitamin B1:0.22mg
14.43%
Vitamin B5:1.36mg
13.57%
Folate:50.65µg
12.66%
Iron:1.98mg
11.01%
Vitamin B6:0.2mg
10.03%
Copper:0.18mg
8.86%
Vitamin A:314.22IU
6.28%
Vitamin B3:1.07mg
5.37%