Raspberry Applesauce Squares

Vegetarian
Health score
1%
Raspberry Applesauce Squares
60 min.
15
202kcal

Suggestions

Ingredients

  • cup apple sauce 
  • cup brown sugar 
  • 0.5 cup butter 
  • 0.5 cup flour all-purpose
  • 0.5 cup oat bran 
  • 1.5 cups quick-cooking oats 
  • cup raspberries fresh
  • 0.5 cup sugar white

Equipment

  • bowl
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking pan.
  2. Mix raspberries, applesauce, oat bran, and white sugar together in a bowl.
  3. Combine oats, brown sugar, and butter together in a bowl using a pastry blender; add flour. Continue cutting into mixture using pastry blender until crumbly.
  4. Spread half the crumb topping into the bottom of the prepared baking pan.
  5. Bake in the preheated oven until crust is lightly browned, about 20 minutes.
  6. Remove from oven and cool.
  7. Spread the raspberry filling onto the cooled crust and sprinkle with remaining crumb topping.
  8. Bake in the preheated oven until topping is lightly browned, about 20 more minutes.

Nutrition Facts

Calories202kcal
Protein4.55%
Fat29.82%
Carbs65.63%

Properties

Glycemic Index
22.71
Glycemic Load
11.27
Inflammation Score
-3
Nutrition Score
5.1004347522622%

Flavonoids

Cyanidin
3.66mg
Petunidin
0.02mg
Delphinidin
0.11mg
Malvidin
0.01mg
Pelargonidin
0.08mg
Peonidin
0.01mg
Catechin
0.22mg
Epigallocatechin
0.04mg
Epicatechin
1.16mg
Epigallocatechin 3-gallate
0.04mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:201.73kcal
10.09%
Fat:7.11g
10.93%
Saturated Fat:4.04g
25.26%
Carbohydrates:35.18g
11.73%
Net Carbohydrates:32.99g
12%
Sugar:22.95g
25.5%
Cholesterol:16.27mg
5.42%
Sodium:53.72mg
2.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.44g
4.88%
Manganese:0.67mg
33.48%
Selenium:6.33µg
9.05%
Magnesium:35.93mg
8.98%
Fiber:2.19g
8.76%
Vitamin B1:0.13mg
8.7%
Phosphorus:76.53mg
7.65%
Iron:0.99mg
5.49%
Vitamin A:196.45IU
3.93%
Folate:14.84µg
3.71%
Copper:0.07mg
3.55%
Zinc:0.46mg
3.09%
Vitamin B2:0.05mg
2.99%
Potassium:101.7mg
2.91%
Vitamin C:2.26mg
2.74%
Vitamin E:0.37mg
2.47%
Calcium:23.46mg
2.35%
Vitamin B3:0.43mg
2.15%
Vitamin B5:0.2mg
1.96%
Vitamin B6:0.03mg
1.58%
Vitamin K:1.63µg
1.56%
Source:Allrecipes