Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Raspberry Blondies
Raspberry Blondies
Vegetarian
Health score
1%
Download PDF
Side Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 71g
Price Per Serving: 0.51$
267kcal
Nutrition
Calories: 267kcal
Protein: 5.03%
Fat: 44.35%
Carbs: 50.62%
Suggestions
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Shy M
$29.94
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water Bottle, 24 oz, P
$29.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, Neon Pink
$14.97
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$37.06
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$9.99
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$14.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Simple Modern Kids Summit Water Bottle with Straw Lid | Disney Princess 14oz Stainless Steel Cup Insulated Tumbler for Girls,
$21.24
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.89
Simple Modern Kids Summit Water Bottle with Straw Lid | 18oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$21.24
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Tumbler with Lid and Straw | Made of Stainless Ste
$44.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$9.99
Ingredients
1
teaspoon
double-acting baking powder
1
large
eggs
1
cup
flour
all-purpose
1
cup
brown sugar
light packed
0.5
cup
nuts
finely chopped
1
cup
raspberries
fresh
0.5
teaspoon
salt
8
tablespoons
butter
unsalted at room temperature (1 stick)
1
teaspoon
vanilla extract
Equipment
bowl
frying pan
sauce pan
oven
whisk
wire rack
baking pan
aluminum foil
spatula
cutting board
Directions
Preheat oven to 350F. Line an 8-inch square baking pan with heavy-duty foil, leaving at least a 1-inch overhang on all sides.
In a small bowl, combine flour, baking powder and salt. Melt butter in a medium saucepan over low heat. Stir in brown sugar until moistened.
Let cool slightly. Off heat, whisk in egg and vanilla. Stir in flour mixture until just combined. Stir in nuts.
Scrape batter into baking pan, smoothing top with a spatula. Scatter berries over batter.
Bake until blondies are set in center, about 30 minutes. Cool completely in pan on wire rack.
Grasping overhanging foil on opposite sides of pan, lift out blondies and place on cutting board.
Cut into 16 squares and serve.
Nutrition Facts
Calories
267kcal
Protein
5.03%
Fat
44.35%
Carbs
50.62%
Properties
Glycemic Index
22.27
Glycemic Load
7.52
Inflammation Score
-3
Nutrition Score
5.3173913022746%
Flavonoids
Cyanidin
5.49mg
Petunidin
0.04mg
Delphinidin
0.16mg
Malvidin
0.02mg
Pelargonidin
0.12mg
Peonidin
0.01mg
Catechin
0.16mg
Epigallocatechin
0.06mg
Epicatechin
0.42mg
Epigallocatechin 3-gallate
0.06mg
Kaempferol
0.01mg
Quercetin
0.13mg
Nutrients
percent of daily need
Calories:
266.93kcal
13.35%
Fat:
13.47g
20.72%
Saturated Fat:
6.43g
40.18%
Carbohydrates:
34.58g
11.53%
Net Carbohydrates:
32.81g
11.93%
Sugar:
21.98g
24.42%
Cholesterol:
42.68mg
14.23%
Sodium:
174.44mg
7.58%
Alcohol:
0.14g
100%
Alcohol %:
0.25%
100%
Protein:
3.43g
6.87%
Manganese:
0.32mg
16.12%
Selenium:
6.17µg
8.82%
Folate:
31.9µg
7.98%
Vitamin B1:
0.12mg
7.93%
Fiber:
1.77g
7.07%
Phosphorus:
70.56mg
7.06%
Copper:
0.14mg
6.85%
Iron:
1.22mg
6.78%
Vitamin B2:
0.11mg
6.34%
Vitamin A:
311.93IU
6.24%
Magnesium:
24.55mg
6.14%
Vitamin B3:
1.18mg
5.91%
Calcium:
57.28mg
5.73%
Vitamin C:
3.17mg
3.85%
Zinc:
0.49mg
3.29%
Potassium:
114.02mg
3.26%
Vitamin B5:
0.3mg
2.99%
Vitamin E:
0.42mg
2.83%
Vitamin B6:
0.05mg
2.57%
Vitamin D:
0.27µg
1.79%
Vitamin K:
1.77µg
1.69%
Vitamin B12:
0.06µg
1.06%
Side Dish
Eggs
Lacto Ovo Vegetarian
Source:
My Recipes
You May Also Like
5 min.
4
337kcal
Pea, mint & chilli dip
5 min.
2
179kcal
Fiber One® Strawberry Smoothies
45 min.
2
799kcal
California Barley Bowl with Lemony Yogurt Sauce
60 min.
4
407kcal
Winter vegetable pie
50 min.
4
408kcal
Tomato & chickpea bake
10 min.
2
718kcal
Beet, spinach & goat’s cheese couscous
45 min.
4
853kcal
Hummus
45 min.
4
528kcal
Fresh Semolina Orecchiette
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples