Raspberry Blondies

Vegetarian
Health score
1%
Raspberry Blondies
10 min.
10
267kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • large eggs 
  • cup flour all-purpose
  • cup brown sugar light packed
  • 0.5 cup nuts finely chopped
  • cup raspberries fresh
  • 0.5 teaspoon salt 
  • tablespoons butter unsalted at room temperature (1 stick)
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • wire rack
  • baking pan
  • aluminum foil
  • spatula
  • cutting board

Directions

  1. Preheat oven to 350F. Line an 8-inch square baking pan with heavy-duty foil, leaving at least a 1-inch overhang on all sides.
  2. In a small bowl, combine flour, baking powder and salt. Melt butter in a medium saucepan over low heat. Stir in brown sugar until moistened.
  3. Let cool slightly. Off heat, whisk in egg and vanilla. Stir in flour mixture until just combined. Stir in nuts.
  4. Scrape batter into baking pan, smoothing top with a spatula. Scatter berries over batter.
  5. Bake until blondies are set in center, about 30 minutes. Cool completely in pan on wire rack.
  6. Grasping overhanging foil on opposite sides of pan, lift out blondies and place on cutting board.
  7. Cut into 16 squares and serve.

Nutrition Facts

Calories267kcal
Protein5.03%
Fat44.35%
Carbs50.62%

Properties

Glycemic Index
22.27
Glycemic Load
7.52
Inflammation Score
-3
Nutrition Score
5.3173913022746%

Flavonoids

Cyanidin
5.49mg
Petunidin
0.04mg
Delphinidin
0.16mg
Malvidin
0.02mg
Pelargonidin
0.12mg
Peonidin
0.01mg
Catechin
0.16mg
Epigallocatechin
0.06mg
Epicatechin
0.42mg
Epigallocatechin 3-gallate
0.06mg
Kaempferol
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:266.93kcal
13.35%
Fat:13.47g
20.72%
Saturated Fat:6.43g
40.18%
Carbohydrates:34.58g
11.53%
Net Carbohydrates:32.81g
11.93%
Sugar:21.98g
24.42%
Cholesterol:42.68mg
14.23%
Sodium:174.44mg
7.58%
Alcohol:0.14g
100%
Alcohol %:0.25%
100%
Protein:3.43g
6.87%
Manganese:0.32mg
16.12%
Selenium:6.17µg
8.82%
Folate:31.9µg
7.98%
Vitamin B1:0.12mg
7.93%
Fiber:1.77g
7.07%
Phosphorus:70.56mg
7.06%
Copper:0.14mg
6.85%
Iron:1.22mg
6.78%
Vitamin B2:0.11mg
6.34%
Vitamin A:311.93IU
6.24%
Magnesium:24.55mg
6.14%
Vitamin B3:1.18mg
5.91%
Calcium:57.28mg
5.73%
Vitamin C:3.17mg
3.85%
Zinc:0.49mg
3.29%
Potassium:114.02mg
3.26%
Vitamin B5:0.3mg
2.99%
Vitamin E:0.42mg
2.83%
Vitamin B6:0.05mg
2.57%
Vitamin D:0.27µg
1.79%
Vitamin K:1.77µg
1.69%
Vitamin B12:0.06µg
1.06%
Source:My Recipes