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Ingredient
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Recipes
Raspberry Blondies
Raspberry Blondies
Vegetarian
Health score
1%
Download PDF
Side Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 71g
Price Per Serving: 0.51$
267kcal
Nutrition
Calories: 267kcal
Protein: 5.03%
Fat: 44.35%
Carbs: 50.62%
Suggestions
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Ingredients
1
teaspoon
double-acting baking powder
1
large
eggs
1
cup
flour
all-purpose
1
cup
brown sugar
light packed
0.5
cup
nuts
finely chopped
1
cup
raspberries
fresh
0.5
teaspoon
salt
8
tablespoons
butter
unsalted at room temperature (1 stick)
1
teaspoon
vanilla extract
Equipment
bowl
frying pan
sauce pan
oven
whisk
wire rack
baking pan
aluminum foil
spatula
cutting board
Directions
Preheat oven to 350F. Line an 8-inch square baking pan with heavy-duty foil, leaving at least a 1-inch overhang on all sides.
In a small bowl, combine flour, baking powder and salt. Melt butter in a medium saucepan over low heat. Stir in brown sugar until moistened.
Let cool slightly. Off heat, whisk in egg and vanilla. Stir in flour mixture until just combined. Stir in nuts.
Scrape batter into baking pan, smoothing top with a spatula. Scatter berries over batter.
Bake until blondies are set in center, about 30 minutes. Cool completely in pan on wire rack.
Grasping overhanging foil on opposite sides of pan, lift out blondies and place on cutting board.
Cut into 16 squares and serve.
Nutrition Facts
Calories
267kcal
Protein
5.03%
Fat
44.35%
Carbs
50.62%
Properties
Glycemic Index
22.27
Glycemic Load
7.52
Inflammation Score
-3
Nutrition Score
5.3173913022746%
Flavonoids
Cyanidin
5.49mg
Petunidin
0.04mg
Delphinidin
0.16mg
Malvidin
0.02mg
Pelargonidin
0.12mg
Peonidin
0.01mg
Catechin
0.16mg
Epigallocatechin
0.06mg
Epicatechin
0.42mg
Epigallocatechin 3-gallate
0.06mg
Kaempferol
0.01mg
Quercetin
0.13mg
Nutrients
percent of daily need
Calories:
266.93kcal
13.35%
Fat:
13.47g
20.72%
Saturated Fat:
6.43g
40.18%
Carbohydrates:
34.58g
11.53%
Net Carbohydrates:
32.81g
11.93%
Sugar:
21.98g
24.42%
Cholesterol:
42.68mg
14.23%
Sodium:
174.44mg
7.58%
Alcohol:
0.14g
100%
Alcohol %:
0.25%
100%
Protein:
3.43g
6.87%
Manganese:
0.32mg
16.12%
Selenium:
6.17µg
8.82%
Folate:
31.9µg
7.98%
Vitamin B1:
0.12mg
7.93%
Fiber:
1.77g
7.07%
Phosphorus:
70.56mg
7.06%
Copper:
0.14mg
6.85%
Iron:
1.22mg
6.78%
Vitamin B2:
0.11mg
6.34%
Vitamin A:
311.93IU
6.24%
Magnesium:
24.55mg
6.14%
Vitamin B3:
1.18mg
5.91%
Calcium:
57.28mg
5.73%
Vitamin C:
3.17mg
3.85%
Zinc:
0.49mg
3.29%
Potassium:
114.02mg
3.26%
Vitamin B5:
0.3mg
2.99%
Vitamin E:
0.42mg
2.83%
Vitamin B6:
0.05mg
2.57%
Vitamin D:
0.27µg
1.79%
Vitamin K:
1.77µg
1.69%
Vitamin B12:
0.06µg
1.06%
Side Dish
Eggs
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples