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Raspberry-Cornmeal Muffins
Raspberry-Cornmeal Muffins
Vegetarian
Health score
3%
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Morning Meal
Brunch
Breakfast
28 min.
Preparation time
Gaps: no
Total: 28 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 66g
Price Per Serving: 0.33$
141kcal
Nutrition
Calories: 141kcal
Protein: 10.28%
Fat: 36.05%
Carbs: 53.67%
Suggestions
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Ingredients
2
teaspoons
double-acting baking powder
0.3
teaspoon
baking soda
1
large
eggs
lightly beaten
1.3
cups
nonfat buttermilk
fat-free
1
cup
flour
all-purpose
0.3
cup
olive oil
1
cup
raspberries
fresh
0.3
teaspoon
salt
1
tablespoon
sugar
0.8
cup
cornmeal
yellow
Equipment
bowl
oven
knife
whisk
wire rack
muffin liners
measuring cup
Directions
Preheat oven to 40
Combine the first 3 ingredients.
Weigh or lightly spoon flour into a dry measuring cup; level with a knife.
Combine flour and next 5 ingredients (through salt) in a bowl, stirring well with a whisk. Make a well in center of flour mixture.
Add milk mixture; stir just until moist.
Stir in raspberries. Spoon into 12 muffin cups coated with cooking spray.
Sprinkle muffins evenly with 1 tablespoon sugar.
Bake at 400 for 13 minutes or until a wooden pick inserted in center comes out with moist crumbs clinging.
Remove muffins from tins; cool on a wire rack.
Nutrition Facts
Calories
141kcal
Protein
10.28%
Fat
36.05%
Carbs
53.67%
Properties
Glycemic Index
27.63
Glycemic Load
11.08
Inflammation Score
-2
Nutrition Score
4.230869544589%
Flavonoids
Cyanidin
4.58mg
Petunidin
0.03mg
Delphinidin
0.13mg
Malvidin
0.01mg
Pelargonidin
0.1mg
Peonidin
0.01mg
Catechin
0.13mg
Epigallocatechin
0.05mg
Epicatechin
0.35mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.1mg
Nutrients
percent of daily need
Calories:
140.58kcal
7.03%
Fat:
5.65g
8.69%
Saturated Fat:
0.87g
5.46%
Carbohydrates:
18.93g
6.31%
Net Carbohydrates:
17.06g
6.2%
Sugar:
2.87g
3.19%
Cholesterol:
15.99mg
5.33%
Sodium:
171.31mg
7.45%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.62g
7.25%
Manganese:
0.2mg
10.16%
Vitamin B1:
0.12mg
7.76%
Selenium:
5.43µg
7.76%
Fiber:
1.87g
7.47%
Folate:
26.5µg
6.62%
Phosphorus:
59.37mg
5.94%
Iron:
1.02mg
5.68%
Vitamin E:
0.82mg
5.48%
Calcium:
49.45mg
4.95%
Vitamin B2:
0.08mg
4.93%
Vitamin B3:
0.92mg
4.62%
Magnesium:
15.81mg
3.95%
Vitamin B6:
0.08mg
3.79%
Vitamin C:
2.92mg
3.53%
Vitamin K:
3.55µg
3.38%
Zinc:
0.48mg
3.18%
Copper:
0.05mg
2.56%
Vitamin B5:
0.2mg
2.02%
Potassium:
64.2mg
1.83%
Morning Meal
Brunch
Breakfast
Eggs
Cornmeal
Lacto Ovo Vegetarian
Southern
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples