Raspberry-Cornmeal Muffins

Vegetarian
Health score
3%
Raspberry-Cornmeal Muffins
28 min.
12
141kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • large eggs lightly beaten
  • 1.3 cups nonfat buttermilk fat-free
  • cup flour all-purpose
  • 0.3 cup olive oil 
  • cup raspberries fresh
  • 0.3 teaspoon salt 
  • tablespoon sugar 
  • 0.8 cup cornmeal yellow

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • wire rack
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Combine the first 3 ingredients.
  3. Weigh or lightly spoon flour into a dry measuring cup; level with a knife.
  4. Combine flour and next 5 ingredients (through salt) in a bowl, stirring well with a whisk. Make a well in center of flour mixture.
  5. Add milk mixture; stir just until moist.
  6. Stir in raspberries. Spoon into 12 muffin cups coated with cooking spray.
  7. Sprinkle muffins evenly with 1 tablespoon sugar.
  8. Bake at 400 for 13 minutes or until a wooden pick inserted in center comes out with moist crumbs clinging.
  9. Remove muffins from tins; cool on a wire rack.

Nutrition Facts

Calories141kcal
Protein10.28%
Fat36.05%
Carbs53.67%

Properties

Glycemic Index
27.63
Glycemic Load
11.08
Inflammation Score
-2
Nutrition Score
4.230869544589%

Flavonoids

Cyanidin
4.58mg
Petunidin
0.03mg
Delphinidin
0.13mg
Malvidin
0.01mg
Pelargonidin
0.1mg
Peonidin
0.01mg
Catechin
0.13mg
Epigallocatechin
0.05mg
Epicatechin
0.35mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:140.58kcal
7.03%
Fat:5.65g
8.69%
Saturated Fat:0.87g
5.46%
Carbohydrates:18.93g
6.31%
Net Carbohydrates:17.06g
6.2%
Sugar:2.87g
3.19%
Cholesterol:15.99mg
5.33%
Sodium:171.31mg
7.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.62g
7.25%
Manganese:0.2mg
10.16%
Vitamin B1:0.12mg
7.76%
Selenium:5.43µg
7.76%
Fiber:1.87g
7.47%
Folate:26.5µg
6.62%
Phosphorus:59.37mg
5.94%
Iron:1.02mg
5.68%
Vitamin E:0.82mg
5.48%
Calcium:49.45mg
4.95%
Vitamin B2:0.08mg
4.93%
Vitamin B3:0.92mg
4.62%
Magnesium:15.81mg
3.95%
Vitamin B6:0.08mg
3.79%
Vitamin C:2.92mg
3.53%
Vitamin K:3.55µg
3.38%
Zinc:0.48mg
3.18%
Copper:0.05mg
2.56%
Vitamin B5:0.2mg
2.02%
Potassium:64.2mg
1.83%
Source:My Recipes