Raspberry cranachan trifle

Vegetarian
Popular
Health score
8%
Raspberry cranachan trifle
42 min.
10
866kcal

Suggestions

Ingredients

  • 568 ml double cream 
  • 284 ml double cream 
  • 250 mascarpone cheese 
  • 140 powdered sugar sifted
  • tbsp irish whiskey 
  • kg raspberries frozen
  • 140 butter 
  • tbsp honey (preferably Scottish heather)
  • 200 oats whole
  • 100 brown sugar 
  • 100 hazelnuts roughly chopped
  • 85 flour plain

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. First, make the crunchy oats.
  2. Heat oven to 180C/fan 160C/gas
  3. Melt the butter and honey in a large saucepan, then stir in the other ingredients until everything is well coated.
  4. Spread out on a baking sheet, then bake for 20 mins until crisp. Cool, crumble into pieces, then set aside. Can be stored in an airtight container for up to 3 days.
  5. For the whisky cream, beat both pots of double cream with the mascarpone, icing sugar and whisky until it is smooth and holds soft peaks. In a separate bowl, stir a couple tbsps icing sugar into the raspberries to taste.
  6. To assemble, spoon some raspberries in the bottom of a glass bowl, followed by a layer of cream and a layer of oats. Repeat 2-3 times, depending on your bowl size, saving the final layer of oats to scatter over before serving with a dusting of icing sugar.

Nutrition Facts

Calories866kcal
Protein4.88%
Fat64.07%
Carbs31.05%

Properties

Glycemic Index
27.33
Glycemic Load
14.42
Inflammation Score
-9
Nutrition Score
20.169565356296%

Flavonoids

Cyanidin
46.44mg
Petunidin
0.31mg
Delphinidin
1.32mg
Malvidin
0.13mg
Pelargonidin
0.98mg
Peonidin
0.12mg
Catechin
1.43mg
Epigallocatechin
0.74mg
Epicatechin
3.54mg
Epigallocatechin 3-gallate
0.65mg
Kaempferol
0.06mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:866.32kcal
43.32%
Fat:61.66g
94.86%
Saturated Fat:34.61g
216.31%
Carbohydrates:67.25g
22.42%
Net Carbohydrates:57.52g
20.91%
Sugar:37.88g
42.09%
Cholesterol:151.95mg
50.65%
Sodium:132.7mg
5.77%
Alcohol:3.24g
100%
Alcohol %:1.35%
100%
Protein:10.56g
21.12%
Manganese:2.09mg
104.34%
Vitamin A:1994.77IU
39.9%
Fiber:9.74g
38.95%
Vitamin C:27.39mg
33.2%
Vitamin E:3.57mg
23.82%
Phosphorus:203.26mg
20.33%
Magnesium:75.12mg
18.78%
Copper:0.37mg
18.59%
Vitamin B1:0.27mg
18.24%
Vitamin B2:0.29mg
17.3%
Selenium:12.08µg
17.26%
Calcium:151.95mg
15.19%
Folate:58.37µg
14.59%
Iron:2.61mg
14.5%
Vitamin K:13.37µg
12.73%
Potassium:403.32mg
11.52%
Zinc:1.7mg
11.3%
Vitamin B5:0.93mg
9.35%
Vitamin D:1.37µg
9.14%
Vitamin B6:0.17mg
8.58%
Vitamin B3:1.59mg
7.95%
Vitamin B12:0.16µg
2.68%