Name: Raspberry Jubilee Smoothies
Prep time: 5 min
Total time: 5 min
Yield: 8 servings
Ingredients: 0.3 cup All-Bran Buds* cereal; 0.5 cup pomegranate or cranberry juice; 0.5 cup orange juice; 0.8 cup frozen raspberries; 0.5 cup 2% vanilla flavour stirred yogurt

Health score

13%

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Morning Meal Brunch Breakfast Beverage

5 min.

38kcal

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Ingredients

0.3 cup all-bran buds* cereal
0.5 cup 1/4 cup dried cranberry (juice sweetened if possible)
0.5 cup orange juice
0.8 cup raspberries frozen
0.5 cup vanilla flavour stirred yogurt 2%

Equipment

blender

Directions

Place fruit in blender container.
Add juices, yogurt and All-Bran Buds* cereal. If desired, sweeten to taste with a little sugar or honey.
Blend until smooth.

Nutrition Facts

Calories38kcal

Protein12.31%

Fat8.67%

Carbs79.02%

Properties

Glycemic Index

22.33

Glycemic Load

2.44

Inflammation Score

-3

Nutrition Score

4.6300000652023%

Flavonoids

Cyanidin

5.15mg

Petunidin

0.03mg

Delphinidin

0.15mg

Malvidin

0.01mg

Pelargonidin

0.11mg

Peonidin

0.01mg

Catechin

0.15mg

Epigallocatechin

0.05mg

Epicatechin

0.4mg

Epigallocatechin 3-gallate

0.06mg

Eriodictyol

0.03mg

Hesperetin

1.85mg

Naringenin

0.33mg

Kaempferol

0.01mg

Myricetin

0.01mg

Quercetin

0.16mg

Nutrients percent of daily need

Calories:38.13kcal

1.91%

Fat:0.41g

0.63%

Saturated Fat:0.15g

0.95%

Carbohydrates:8.43g

2.81%

Net Carbohydrates:7.08g

2.58%

Sugar:6.13g

6.81%

Cholesterol:0.77mg

0.26%

Sodium:15.69mg

0.68%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.31g

2.63%

Vitamin C:12.68mg

15.37%

Vitamin B6:0.26mg

13%

Manganese:0.22mg

11.09%

Folate:34.24µg

8.56%

Vitamin B12:0.45µg

7.42%

Vitamin B2:0.1mg

5.59%

Fiber:1.35g

5.38%

Phosphorus:50.91mg

5.09%

Vitamin B1:0.07mg

4.63%

Calcium:39.5mg

3.95%

Magnesium:14.59mg

3.65%

Potassium:113.46mg

3.24%

Zinc:0.44mg

2.92%

Iron:0.5mg

2.78%

Copper:0.05mg

2.39%

Vitamin B3:0.45mg

2.23%

Vitamin E:0.32mg

2.13%

Vitamin K:1.82µg

1.73%

Vitamin B5:0.17mg

1.72%

Vitamin A:82.26IU

1.65%

Selenium:0.99µg

1.41%

Morning Meal Brunch Breakfast Beverage Drink Lacto Ovo Vegetarian

Source:Allrecipes