Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Raspberry Jubilee Smoothies
Raspberry Jubilee Smoothies
Vegetarian
Health score
13%
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Morning Meal
Brunch
Breakfast
Beverage
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 60g
Price Per Serving: 0.29$
38kcal
Nutrition
Calories: 38kcal
Protein: 12.31%
Fat: 8.67%
Carbs: 79.02%
Suggestions
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Ingredients
0.3
cup
all-bran buds* cereal
0.5
cup
1/4 cup dried cranberry (juice sweetened if possible)
0.5
cup
orange juice
0.8
cup
raspberries
frozen
0.5
cup
vanilla flavour stirred yogurt
2%
Equipment
blender
Directions
Place fruit in blender container.
Add juices, yogurt and All-Bran Buds* cereal. If desired, sweeten to taste with a little sugar or honey.
Blend until smooth.
Nutrition Facts
Calories
38kcal
Protein
12.31%
Fat
8.67%
Carbs
79.02%
Properties
Glycemic Index
22.33
Glycemic Load
2.44
Inflammation Score
-3
Nutrition Score
4.6300000652023%
Flavonoids
Cyanidin
5.15mg
Petunidin
0.03mg
Delphinidin
0.15mg
Malvidin
0.01mg
Pelargonidin
0.11mg
Peonidin
0.01mg
Catechin
0.15mg
Epigallocatechin
0.05mg
Epicatechin
0.4mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.16mg
Nutrients
percent of daily need
Calories:
38.13kcal
1.91%
Fat:
0.41g
0.63%
Saturated Fat:
0.15g
0.95%
Carbohydrates:
8.43g
2.81%
Net Carbohydrates:
7.08g
2.58%
Sugar:
6.13g
6.81%
Cholesterol:
0.77mg
0.26%
Sodium:
15.69mg
0.68%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.31g
2.63%
Vitamin C:
12.68mg
15.37%
Vitamin B6:
0.26mg
13%
Manganese:
0.22mg
11.09%
Folate:
34.24µg
8.56%
Vitamin B12:
0.45µg
7.42%
Vitamin B2:
0.1mg
5.59%
Fiber:
1.35g
5.38%
Phosphorus:
50.91mg
5.09%
Vitamin B1:
0.07mg
4.63%
Calcium:
39.5mg
3.95%
Magnesium:
14.59mg
3.65%
Potassium:
113.46mg
3.24%
Zinc:
0.44mg
2.92%
Iron:
0.5mg
2.78%
Copper:
0.05mg
2.39%
Vitamin B3:
0.45mg
2.23%
Vitamin E:
0.32mg
2.13%
Vitamin K:
1.82µg
1.73%
Vitamin B5:
0.17mg
1.72%
Vitamin A:
82.26IU
1.65%
Selenium:
0.99µg
1.41%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples