Raspberry Lemon Muffins

Vegetarian
Raspberry Lemon Muffins
30 min.
12
102kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  •  egg whites 
  • 1.5 cups flour all-purpose
  • tablespoon juice of lemon 
  • teaspoon lemon zest grated
  • 0.5 cup yogurt plain
  • cup raspberries frozen
  • 0.3 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • oven
  • wire rack
  • muffin liners
  • muffin tray

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin, or line with paper liners.
  2. In a large bowl, mix together the yogurt, oil, lemon juice, egg whites, and, if using, lemon extract. In a separate bowl, stir together the flour, 3/4 cup sugar, baking powder, salt, and lemon zest.
  3. Add the wet ingredients to the dry, and mix until just blended. Gently stir in the frozen raspberries. Spoon batter evenly into the prepared muffin cups.
  4. Sprinkle remaining sugar over the tops for decoration, if desired.
  5. Bake for 15 to 17 minutes in the preheated oven, or until the top springs back when lightly touched. Cool muffins in the tin on a wire rack.

Nutrition Facts

Calories102kcal
Protein10.36%
Fat34.99%
Carbs54.65%

Properties

Glycemic Index
17.67
Glycemic Load
9.03
Inflammation Score
-2
Nutrition Score
3.8939130089205%

Flavonoids

Cyanidin
4.58mg
Petunidin
0.03mg
Delphinidin
0.13mg
Malvidin
0.01mg
Pelargonidin
0.1mg
Peonidin
0.01mg
Catechin
0.13mg
Epigallocatechin
0.05mg
Epicatechin
0.35mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Kaempferol
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:101.66kcal
5.08%
Fat:3.96g
6.1%
Saturated Fat:0.76g
4.74%
Carbohydrates:13.92g
4.64%
Net Carbohydrates:12.83g
4.66%
Sugar:1.03g
1.15%
Cholesterol:1.33mg
0.44%
Sodium:132.54mg
5.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.64g
5.28%
Selenium:6.55µg
9.35%
Manganese:0.17mg
8.74%
Vitamin B1:0.13mg
8.63%
Folate:31.88µg
7.97%
Vitamin B2:0.12mg
6.93%
Vitamin K:7.1µg
6.76%
Calcium:57.05mg
5.7%
Vitamin B3:1mg
4.99%
Iron:0.88mg
4.89%
Phosphorus:44.95mg
4.49%
Fiber:1.09g
4.38%
Vitamin C:3.37mg
4.08%
Vitamin E:0.38mg
2.55%
Magnesium:7.69mg
1.92%
Copper:0.03mg
1.7%
Potassium:57.49mg
1.64%
Vitamin B5:0.15mg
1.53%
Zinc:0.21mg
1.43%
Source:Allrecipes