Raspberry Lemon Pudding Cakes

Vegetarian
Health score
2%
Raspberry Lemon Pudding Cakes
50 min.
6
215kcal

Suggestions


Indulge in the delightful flavors of our Raspberry Lemon Pudding Cakes, a perfect dessert that combines the tartness of fresh raspberries with the zesty brightness of lemon. This vegetarian treat is not only a feast for the taste buds but also a visual delight, making it an ideal choice for gatherings or a special family dinner. With just 50 minutes of preparation time, you can create a dish that serves six and boasts a modest 215 calories per serving, allowing you to enjoy a sweet indulgence without the guilt.

The unique texture of these pudding cakes is what sets them apart. The light and airy cake layer sits atop a luscious pudding base, creating a delightful contrast that will leave your guests raving. The addition of fresh lemon juice and zest elevates the flavor profile, while the raspberries add a burst of color and sweetness. Topped with a dusting of powdered sugar and more berries, these cakes are as beautiful as they are delicious.

Whether you're celebrating a special occasion or simply treating yourself, these Raspberry Lemon Pudding Cakes are sure to impress. They can even be made ahead of time, allowing the pudding layer to become more distinct and flavorful. So, gather your ingredients and get ready to whip up a dessert that will brighten any day!

Ingredients

  • tablespoons butter melted
  • 0.1 teaspoon cream of tartar 
  • large eggs separated
  • tablespoons flour 
  • 0.5 cup granulated sugar 
  • tablespoons juice of lemon fresh
  •  lemon zest shredded finely
  • cup milk 1% low-fat ()
  • servings powdered sugar 
  • 12 oz raspberries divided

Equipment

  • bowl
  • oven
  • whisk
  • blender
  • ramekin
  • baking pan

Directions

  1. Preheat oven to 35
  2. Set 6 ramekins (2/3 cup size) in a 9- by 13-in. baking pan.
  3. In a medium bowl, whisk together egg yolks and granulated sugar until thick and creamy.
  4. Whisk in flour, butter, lemon zest and juice, and milk until blended.
  5. In a deep bowl with a mixer on high speed, beat egg whites and cream of tartar until whites hold stiff, moist peaks when beater is lifted. Stir one-quarter of whites into yolk mixture until blended, then gently fold in remaining whites. Gently fold in half of raspberries.
  6. Spoon batter into ramekins.
  7. Pour enough hot tap water into baking pan to come 1 in. up sides of ramekins.
  8. Bake until cake layers are set and tops are golden, 30 to 35 minutes.
  9. Remove ramekins from water; let cool at least 30 minutes.
  10. Serve with more berries on top and a dusting of powdered sugar.
  11. Make ahead: Chill airtight up to 1 day; pudding layer will become more distinct.

Nutrition Facts

Calories215kcal
Protein8.23%
Fat25.16%
Carbs66.61%

Properties

Glycemic Index
36.85
Glycemic Load
14.5
Inflammation Score
-4
Nutrition Score
7.6495652509772%

Flavonoids

Cyanidin
25.95mg
Petunidin
0.18mg
Delphinidin
0.75mg
Malvidin
0.07mg
Pelargonidin
0.56mg
Peonidin
0.07mg
Catechin
0.74mg
Epigallocatechin
0.26mg
Epicatechin
2mg
Epigallocatechin 3-gallate
0.31mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.03mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:214.91kcal
10.75%
Fat:6.22g
9.57%
Saturated Fat:3.16g
19.77%
Carbohydrates:37.07g
12.36%
Net Carbohydrates:33.16g
12.06%
Sugar:29.22g
32.47%
Cholesterol:74mg
24.67%
Sodium:70.15mg
3.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.58g
9.16%
Vitamin C:19.05mg
23.09%
Manganese:0.41mg
20.67%
Fiber:3.92g
15.66%
Selenium:7.54µg
10.77%
Vitamin B2:0.18mg
10.56%
Phosphorus:95.85mg
9.58%
Calcium:76.79mg
7.68%
Folate:29.16µg
7.29%
Vitamin B12:0.4µg
6.6%
Vitamin B5:0.62mg
6.19%
Vitamin A:303.37IU
6.07%
Potassium:196.42mg
5.61%
Vitamin E:0.8mg
5.34%
Vitamin B1:0.08mg
5.29%
Magnesium:20.71mg
5.18%
Vitamin D:0.77µg
5.11%
Iron:0.89mg
4.93%
Vitamin K:4.85µg
4.62%
Vitamin B6:0.09mg
4.5%
Zinc:0.66mg
4.41%
Copper:0.07mg
3.64%
Vitamin B3:0.63mg
3.15%
Source:My Recipes