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Raspberry-Mango Crisp
Raspberry-Mango Crisp
Vegetarian
Health score
4%
Download PDF
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 169g
Price Per Serving: 1.56$
268kcal
Nutrition
Calories: 268kcal
Protein: 4.63%
Fat: 22.44%
Carbs: 72.93%
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Ingredients
0.3
cup
butter
chilled cut into small pieces
0.5
cup
flour
all-purpose
1
tablespoon
flour
all-purpose
0.1
teaspoon
ground cardamom
0.5
teaspoon
ground cinnamon
0.3
teaspoon
ground ginger
0.3
cup
brown sugar
light packed
0.5
cup
brown sugar
light packed
3
cups
mangos
peeled chopped ( 3)
0.8
cup
regular oats
4
cups
raspberries
0.5
teaspoon
vanilla extract
Equipment
bowl
oven
knife
blender
baking pan
measuring cup
Directions
Preheat oven to 40
To prepare filling, combine the first 7 ingredients. Spoon into an 11 x 7-inch baking dish coated with cooking spray.
To prepare topping, lightly spoon 1/2 cup flour into a dry measuring cup; level with a knife.
Combine 1/2 cup flour, oats, 1/2 cup sugar, and cinnamon in a medium bowl.
Add butter to oat mixture; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.
Sprinkle topping evenly over filling.
Bake at 400 for 25 minutes or until bubbly and lightly browned.
Nutrition Facts
Calories
268kcal
Protein
4.63%
Fat
22.44%
Carbs
72.93%
Properties
Glycemic Index
40.97
Glycemic Load
11.72
Inflammation Score
-7
Nutrition Score
10.974782599703%
Flavonoids
Cyanidin
27.52mg
Petunidin
0.19mg
Delphinidin
0.8mg
Malvidin
0.08mg
Pelargonidin
0.6mg
Peonidin
0.07mg
Catechin
1.85mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
0.63mg
Nutrients
percent of daily need
Calories:
268.27kcal
13.41%
Fat:
6.97g
10.72%
Saturated Fat:
3.81g
23.84%
Carbohydrates:
50.93g
16.98%
Net Carbohydrates:
44.95g
16.35%
Sugar:
33.5g
37.22%
Cholesterol:
15.25mg
5.08%
Sodium:
53.94mg
2.35%
Alcohol:
0.09g
100%
Alcohol %:
0.06%
100%
Protein:
3.24g
6.47%
Vitamin C:
38.25mg
46.37%
Manganese:
0.84mg
42.16%
Fiber:
5.98g
23.91%
Vitamin A:
866.95IU
17.34%
Folate:
58.11µg
14.53%
Vitamin B1:
0.14mg
9.38%
Copper:
0.18mg
8.84%
Selenium:
6.04µg
8.63%
Magnesium:
34.32mg
8.58%
Vitamin E:
1.28mg
8.56%
Iron:
1.43mg
7.96%
Vitamin K:
7.99µg
7.61%
Potassium:
265.69mg
7.59%
Vitamin B3:
1.41mg
7.06%
Phosphorus:
69.55mg
6.96%
Vitamin B6:
0.13mg
6.42%
Vitamin B2:
0.1mg
6.13%
Calcium:
49.27mg
4.93%
Vitamin B5:
0.48mg
4.82%
Zinc:
0.67mg
4.44%
Lacto Ovo Vegetarian
Dessert
Oat
Mangos
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples