Raspberry-Mango Crisp

Vegetarian
Health score
4%
Raspberry-Mango Crisp
45 min.
8
268kcal

Suggestions

Ingredients

  • 0.3 cup butter chilled cut into small pieces
  • 0.5 cup flour all-purpose
  • tablespoon flour all-purpose
  • 0.1 teaspoon ground cardamom 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground ginger 
  • 0.3 cup brown sugar light packed
  • 0.5 cup brown sugar light packed
  • cups mangos peeled chopped ( 3)
  • 0.8 cup regular oats 
  • cups raspberries 
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • knife
  • blender
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 40
  2. To prepare filling, combine the first 7 ingredients. Spoon into an 11 x 7-inch baking dish coated with cooking spray.
  3. To prepare topping, lightly spoon 1/2 cup flour into a dry measuring cup; level with a knife.
  4. Combine 1/2 cup flour, oats, 1/2 cup sugar, and cinnamon in a medium bowl.
  5. Add butter to oat mixture; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.
  6. Sprinkle topping evenly over filling.
  7. Bake at 400 for 25 minutes or until bubbly and lightly browned.

Nutrition Facts

Calories268kcal
Protein4.63%
Fat22.44%
Carbs72.93%

Properties

Glycemic Index
40.97
Glycemic Load
11.72
Inflammation Score
-7
Nutrition Score
10.974782599703%

Flavonoids

Cyanidin
27.52mg
Petunidin
0.19mg
Delphinidin
0.8mg
Malvidin
0.08mg
Pelargonidin
0.6mg
Peonidin
0.07mg
Catechin
1.85mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:268.27kcal
13.41%
Fat:6.97g
10.72%
Saturated Fat:3.81g
23.84%
Carbohydrates:50.93g
16.98%
Net Carbohydrates:44.95g
16.35%
Sugar:33.5g
37.22%
Cholesterol:15.25mg
5.08%
Sodium:53.94mg
2.35%
Alcohol:0.09g
100%
Alcohol %:0.06%
100%
Protein:3.24g
6.47%
Vitamin C:38.25mg
46.37%
Manganese:0.84mg
42.16%
Fiber:5.98g
23.91%
Vitamin A:866.95IU
17.34%
Folate:58.11µg
14.53%
Vitamin B1:0.14mg
9.38%
Copper:0.18mg
8.84%
Selenium:6.04µg
8.63%
Magnesium:34.32mg
8.58%
Vitamin E:1.28mg
8.56%
Iron:1.43mg
7.96%
Vitamin K:7.99µg
7.61%
Potassium:265.69mg
7.59%
Vitamin B3:1.41mg
7.06%
Phosphorus:69.55mg
6.96%
Vitamin B6:0.13mg
6.42%
Vitamin B2:0.1mg
6.13%
Calcium:49.27mg
4.93%
Vitamin B5:0.48mg
4.82%
Zinc:0.67mg
4.44%
Source:My Recipes