Raspberry-Rhubarb Crisp

Vegetarian
Health score
4%
Raspberry-Rhubarb Crisp
90 min.
8
402kcal

Suggestions

Ingredients

  • 0.3 lb butter cold cut into chunks
  • tablespoons cornstarch 
  • 0.5 cup flour all-purpose
  • 0.8 cup granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.5 cup brown sugar light packed
  • 18 oz raspberries rinsed drained
  • cups rhubarb thick sliced (cut)
  • cup regular rolled oats 
  • 0.1 teaspoon salt 
  • 2.5 oz walnuts finely chopped

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Combine oats, flour, walnuts, brown sugar, cinnamon, ginger, and salt in a large bowl. With your fingers, rub butter into oat mixture until blended and coarse lumps form. Cover and chill.
  3. Combine granulated sugar and cornstarch in another large bowl.
  4. Add raspberries and rhubarb and toss gently to combine with cornstarch mixture.
  5. Pour into a shallow 2- to 3-qt. baking dish and sprinkle evenly with topping.
  6. Bake crisp until topping is golden brown and fruit is bubbling, about 45 minutes.
  7. Serve warm or at room temperature, with ice cream.

Nutrition Facts

Calories402kcal
Protein4.62%
Fat40%
Carbs55.38%

Properties

Glycemic Index
37.39
Glycemic Load
20.93
Inflammation Score
-6
Nutrition Score
12.231739040302%

Flavonoids

Cyanidin
29.44mg
Petunidin
0.2mg
Delphinidin
0.84mg
Malvidin
0.08mg
Pelargonidin
0.63mg
Peonidin
0.08mg
Catechin
1.83mg
Epigallocatechin
0.29mg
Epicatechin
2.48mg
Epicatechin 3-gallate
0.27mg
Epigallocatechin 3-gallate
0.34mg
Kaempferol
0.04mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:401.98kcal
20.1%
Fat:18.58g
28.59%
Saturated Fat:7.99g
49.96%
Carbohydrates:57.89g
19.3%
Net Carbohydrates:50.99g
18.54%
Sugar:35.74g
39.71%
Cholesterol:30.48mg
10.16%
Sodium:135.15mg
5.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.83g
9.65%
Manganese:1.31mg
65.74%
Fiber:6.9g
27.6%
Vitamin C:20.49mg
24.84%
Vitamin K:19.88µg
18.93%
Copper:0.27mg
13.43%
Magnesium:51.15mg
12.79%
Vitamin B1:0.17mg
11.23%
Phosphorus:110.05mg
11%
Folate:43.41µg
10.85%
Selenium:7.19µg
10.27%
Iron:1.75mg
9.7%
Potassium:336.52mg
9.61%
Calcium:86.88mg
8.69%
Vitamin A:424.12IU
8.48%
Vitamin E:1.12mg
7.46%
Zinc:1.04mg
6.92%
Vitamin B2:0.11mg
6.72%
Vitamin B3:1.23mg
6.14%
Vitamin B6:0.11mg
5.71%
Vitamin B5:0.48mg
4.82%
Source:My Recipes