Raspberry Squares for Junior Chefs

Vegetarian
Health score
3%
Raspberry Squares for Junior Chefs
60 min.
9
528kcal

Suggestions

Ingredients

  • teaspoon almond extract 
  • 0.7 cup almonds sliced
  • cup butter softened
  • cups flour all-purpose
  • 1.5 cups cooking oats quick
  • cup raspberry jelly 
  • cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • mixing bowl
  • baking pan
  • aluminum foil
  • cutting board

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line 8x8 inch baking dish with foil, and lightly grease the foil.
  2. Place the flour, oats, and sugar into a mixing bowl.
  3. Add the butter and mix, using your hands, until mixture has the consistency of coarse crumbs. Stir in the almond extract.
  4. Remove 2 cups of the flour mixture and place in a separate bowl.
  5. Pour the remaining flour mixture into the prepared pan, and press evenly across the bottom.
  6. Spread raspberry jelly over the flour layer. Gently press the reserved 2 cups of flour mixture over the jelly.
  7. Sprinkle the top with almonds.
  8. Bake in preheated oven until top is golden brown, about 30 minutes. Cool in the baking dish. Lift out foil to place square on a cutting board. Using sharp knife, cut into 9 squares.

Nutrition Facts

Calories528kcal
Protein4.82%
Fat42.13%
Carbs53.05%

Properties

Glycemic Index
36.12
Glycemic Load
45.36
Inflammation Score
-6
Nutrition Score
10.782173900501%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.18mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:527.57kcal
26.38%
Fat:25.15g
38.68%
Saturated Fat:13.42g
83.87%
Carbohydrates:71.24g
23.75%
Net Carbohydrates:68.09g
24.76%
Sugar:34.88g
38.76%
Cholesterol:54.23mg
18.08%
Sodium:171.43mg
7.45%
Alcohol:0.15g
100%
Alcohol %:0.16%
100%
Protein:6.47g
12.94%
Manganese:0.94mg
46.91%
Selenium:15.17µg
21.68%
Vitamin B1:0.31mg
20.69%
Vitamin E:2.47mg
16.47%
Magnesium:62.55mg
15.64%
Vitamin B2:0.26mg
15.49%
Folate:61.65µg
15.41%
Phosphorus:135.48mg
13.55%
Iron:2.31mg
12.82%
Vitamin A:630.37IU
12.61%
Fiber:3.15g
12.58%
Vitamin B3:2.02mg
10.09%
Copper:0.19mg
9.35%
Zinc:0.88mg
5.87%
Potassium:154.37mg
4.41%
Calcium:40.15mg
4.02%
Vitamin B5:0.28mg
2.82%
Vitamin C:2.19mg
2.65%
Vitamin K:2.28µg
2.17%
Vitamin B6:0.04mg
2.05%
Source:Allrecipes