Raspberry, white chocolate & pistachio profiteroles

Vegetarian
Popular
Health score
3%
Raspberry, white chocolate & pistachio profiteroles
60 min.
6
494kcal

Suggestions

Ingredients

  • 100 flour plain
  • 50 butter chopped
  • tbsp milk and water 
  • tsp caster sugar 
  • pinch salt 
  • large eggs lightly beaten
  • 200 raspberry fresh
  • tbsp icing sugar 
  • tbsp juice of lemon 
  • 200 ml double cream 
  • 150 chocolate white
  • 50 pistachio shelled finely chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • wire rack
  • sieve
  • blender
  • wooden spoon
  • microwave

Directions

  1. Heat oven to 180C/160C fan/ gas
  2. To make the choux pastry, sift the flour onto a large sheet of baking parchment. This will stop lumps of flour forming in the dough.
  3. Put the butter, milk, water, sugar and salt in a pan, and heat gently until the butter has completely melted. Only once the butter has melted, increase the heat and bring the liquid to the boil. When bubbling, remove quickly from the heat and tip in the flour all at once. Immediately beat with a wooden spoon until the mixture forms a dough that leaves the side of the pan clean. Return to a low heat, stirring, for 1 min.
  4. Remove from the heat. Cool for 3 mins. Gradually add the beaten egg to the dough, beating well between each addition, until the dough is smooth and glossy.
  5. Line a large flat baking sheet with baking parchment. Pipe or spoon about 24 balls of dough over the baking sheet, allowing space between each for rising.
  6. Bake for 20-25 mins until the profiteroles are puffed and golden.
  7. Remove the profiteroles from the oven and quickly poke a hole in the bottom of each to let out the steam, then return to the oven for 5 mins. Cool on a wire rack.
  8. If using frozen raspberries for the filling, defrost in the microwave on Low for 4-5 mins. Tip the raspberries, icing sugar and lemon juice into a food processor or mini blender and blitz until smooth. Press through a sieve into a bowl.
  9. Whip the cream until stiff, then fold in 4 tbsp of the raspberry sauce. Spoon the filling into a piping bag fitted with a nozzle a little smaller than the holes you made in the profiteroles. Or use a plastic food bag and snip off the tip of a corner. Poke into each hole in turn, and pipe in the filling until full. The profiteroles should be fully cool before you do this.
  10. Break up the chocolate into a small bowl, then either melt in the microwave on Low for 1-2 mins, stirring halfway through, or over a pan of simmering water. Leave to cool briefly until slightly thickened.
  11. Carefully spoon the melted chocolate over each filled profiterole and sprinkle with pistachios. Leave to set. To serve, drizzle the remaining raspberry sauce over 6 serving plates and top each with 4 profiteroles, or simply serve the sauce in a bowl alongside for drizzling over.

Nutrition Facts

Calories494kcal
Protein7.76%
Fat60.2%
Carbs32.04%

Properties

Glycemic Index
57.85
Glycemic Load
20.92
Inflammation Score
-6
Nutrition Score
12.267391349958%

Flavonoids

Cyanidin
15.87mg
Petunidin
0.1mg
Delphinidin
0.44mg
Malvidin
0.04mg
Pelargonidin
0.33mg
Peonidin
0.04mg
Catechin
0.73mg
Epigallocatechin
0.32mg
Epicatechin
1.24mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Kaempferol
0.02mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:494.45kcal
24.72%
Fat:33.76g
51.94%
Saturated Fat:18.31g
114.45%
Carbohydrates:40.42g
13.47%
Net Carbohydrates:36.88g
13.41%
Sugar:23.2g
25.78%
Cholesterol:155.26mg
51.75%
Sodium:131.78mg
5.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.8g
19.59%
Selenium:16.41µg
23.45%
Manganese:0.45mg
22.38%
Vitamin B2:0.37mg
22.02%
Phosphorus:193.95mg
19.39%
Vitamin A:905.76IU
18.12%
Vitamin B1:0.25mg
16.91%
Folate:57.84µg
14.46%
Fiber:3.54g
14.16%
Vitamin C:11.46mg
13.89%
Vitamin B6:0.24mg
12.21%
Calcium:120.12mg
12.01%
Iron:1.87mg
10.39%
Vitamin E:1.51mg
10.06%
Copper:0.2mg
10.01%
Vitamin B5:0.9mg
9%
Potassium:313.68mg
8.96%
Vitamin B12:0.48µg
8.07%
Magnesium:31.1mg
7.77%
Vitamin B3:1.54mg
7.68%
Vitamin D:1.15µg
7.64%
Zinc:1.08mg
7.2%
Vitamin K:6.69µg
6.37%