Ratatouille and Goat Cheese Wrapped in Phyllo

Vegetarian
Health score
10%
Ratatouille and Goat Cheese Wrapped in Phyllo
45 min.
20
88kcal

Suggestions

Ingredients

  • 0.3 teaspoon mustard dry
  • cups eggplant diced peeled finely
  • 1.5 tablespoons basil fresh minced
  • teaspoon thyme leaves fresh minced
  •  garlic cloves minced
  • ounce goat cheese crumbled
  • teaspoon olive oil divided
  • cup onion finely chopped
  • 0.3 teaspoon pepper 
  • 20 sheets phyllo dough frozen thawed
  • cup bell pepper red finely chopped
  • cups gourmet salad greens 
  • 0.3 teaspoon salt 
  • 0.7 cup tomatoes diced peeled seeded
  • 1.5 cups baby squash diced yellow finely
  • cups zucchini diced finely

Equipment

  • frying pan
  • baking sheet
  • oven
  • cutting board

Directions

  1. Heat 1/4 teaspoon oil in a large nonstick skillet.
  2. Add eggplant; saut 2 minutes.
  3. Remove eggplant from pan; set aside.
  4. Heat 1/2 teaspoon oil in pan; add zucchini, yellow squash, and bell pepper, saut 2 minutes.
  5. Remove zucchini mixture from pan, and set aside.
  6. Heat 1/4 teaspoon oil in pan.
  7. Add chopped onion and garlic, and saut 2 minutes. Stir in tomato; cook 3 minutes. Return eggplant and zucchini mixture to pan, and cook 5 minutes.
  8. Remove pan from heat. Stir in basil and the next 5 ingredients (basil through goat cheese).
  9. Preheat oven to 45
  10. Place 1 phyllo sheet on a large cutting board or work surface (cover remaining dough to keep from drying); lightly coat with cooking spray.
  11. Place another phyllo sheet on top of first sheet; lightly coat with cooking spray. Repeat with 2 more sheets.
  12. Cut stack into 4 (4 1/2 x 14-inch) strips crosswise. Spoon about 1/4 cup vegetable mixture onto short end of each stack. Fold the left bottom corner over mixture, forming a triangle; keep folding back and forth into a triangle to end of strip. Repeat with remaining phyllo and vegetable mixture.
  13. Place triangles, seam sides down, on a baking sheet; lightly coat with cooking spray.
  14. Bake at 450 for 6 minutes or until golden.
  15. Serve warm with gourmet greens.

Nutrition Facts

Calories88kcal
Protein14.02%
Fat26.96%
Carbs59.02%

Properties

Glycemic Index
17.55
Glycemic Load
4.13
Inflammation Score
-5
Nutrition Score
5.3791304450968%

Flavonoids

Delphinidin
7.03mg
Luteolin
0.09mg
Isorhamnetin
0.4mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:87.93kcal
4.4%
Fat:2.67g
4.1%
Saturated Fat:1.16g
7.26%
Carbohydrates:13.13g
4.38%
Net Carbohydrates:11.91g
4.33%
Sugar:1.72g
1.91%
Cholesterol:2.61mg
0.87%
Sodium:157.77mg
6.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.12g
6.24%
Vitamin C:17.32mg
20.99%
Manganese:0.2mg
10.19%
Vitamin A:471.42IU
9.43%
Vitamin B1:0.13mg
8.99%
Folate:34.13µg
8.53%
Vitamin B2:0.13mg
7.76%
Selenium:4.84µg
6.92%
Vitamin B6:0.12mg
5.9%
Iron:1.03mg
5.75%
Vitamin B3:1.15mg
5.75%
Phosphorus:49.24mg
4.92%
Fiber:1.23g
4.91%
Copper:0.1mg
4.78%
Potassium:151.3mg
4.32%
Magnesium:12.72mg
3.18%
Vitamin K:3.07µg
2.92%
Calcium:21.57mg
2.16%
Vitamin B5:0.22mg
2.15%
Zinc:0.3mg
1.97%
Vitamin E:0.28mg
1.87%
Source:My Recipes