Ratatouille Soup

Vegetarian
Health score
53%
Ratatouille Soup
40 min.
4
485kcal

Suggestions

Ingredients

  • slices baguette thick
  • 28 ounce canned tomatoes whole crushed canned
  • handful of basil leaves fresh
  • cloves garlic smashed
  • teaspoons herbs de provence 
  • small baby eggplant diced
  • servings kosher salt 
  • tablespoons olive oil extra-virgin plus more for brushing
  • large onion diced
  • servings pepper freshly ground
  • cup swiss cheese grated
  • cups vegetable broth low-sodium
  •  bell pepper diced yellow
  • small zucchini diced

Equipment

  • bowl
  • ladle
  • pot
  • blender
  • broiler

Directions

  1. Heat the olive oil in a large pot over medium-high heat.
  2. Add the onion and garlic and cook until soft, about 3 minutes.
  3. Add 1 to 2 teaspoons herbes de Provence and 1 teaspoon salt.
  4. Add the eggplant, zucchini and bell pepper and cook, stirring, 5 minutes.
  5. Add the tomatoes and their juices, the broth and half of the basil. Bring to a boil, then reduce the heat and simmer 20 minutes.
  6. Preheat the broiler.
  7. Brush the bread with olive oil; sprinkle with the remaining 2 teaspoons herbes de Provence and salt to taste. Broil until lightly toasted. Top with the cheese, then broil until melted.
  8. Puree about half of the soup in a blender, then return to the pot. Season with salt and pepper. Ladle the soup into bowls and top with the cheese toasts and the remaining basil.
  9. Photograph by Antonis Achilleos

Nutrition Facts

Calories485kcal
Protein15.12%
Fat38.53%
Carbs46.35%

Properties

Glycemic Index
85.19
Glycemic Load
26.94
Inflammation Score
-9
Nutrition Score
30.356956523398%

Flavonoids

Delphinidin
48.41mg
Apigenin
0.01mg
Luteolin
0.32mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.13mg
Quercetin
8.19mg

Nutrients percent of daily need

Calories:484.77kcal
24.24%
Fat:21.55g
33.15%
Saturated Fat:6.88g
43.03%
Carbohydrates:58.31g
19.44%
Net Carbohydrates:49.42g
17.97%
Sugar:16.6g
18.45%
Cholesterol:25.11mg
8.37%
Sodium:907.97mg
39.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.03g
38.06%
Vitamin C:83.55mg
101.27%
Manganese:1.06mg
52.81%
Calcium:417.83mg
41.78%
Vitamin B1:0.6mg
39.69%
Vitamin K:37.68µg
35.89%
Fiber:8.89g
35.55%
Iron:6.34mg
35.23%
Folate:133.58µg
33.4%
Phosphorus:328.6mg
32.86%
Vitamin B3:6.22mg
31.09%
Vitamin B6:0.62mg
30.8%
Vitamin E:4.62mg
30.77%
Selenium:21.3µg
30.43%
Potassium:1025.26mg
29.29%
Copper:0.58mg
29%
Vitamin B2:0.46mg
27.26%
Magnesium:88.68mg
22.17%
Zinc:2.61mg
17.38%
Vitamin A:838.7IU
16.77%
Vitamin B12:0.82µg
13.59%
Vitamin B5:1.24mg
12.45%