Ratatouille Walnut Tart II

Vegetarian
Health score
26%
Ratatouille Walnut Tart II
95 min.
4
731kcal

Suggestions

Ingredients

  • 0.3 cup asiago cheese grated
  • tablespoons butter 
  • large carrots sliced thin
  • 0.5 teaspoon basil dried
  • 0.5 teaspoon marjoram dried
  • 0.5 teaspoon parsley dried
  • 0.5 teaspoon rosemary dried
  • 0.5 teaspoon sage dried
  • 0.5 teaspoon thyme dried
  • 0.8 lb eggplant sliced thin
  •  garlic clove minced
  • 0.5 cup goat cheese chopped
  •  heirloom tomatoes sliced
  •  leek sliced thin
  • servings olive oil 
  • 10 sheets dough thawed
  • 2.5 teaspoons tomato paste 
  • servings vegetable stock 
  • cup walnuts chopped
  • small zucchini sliced thin

Equipment

  • frying pan
  • baking sheet
  • oven
  • wire rack
  • tart form
  • pastry brush

Directions

  1. Slice the eggplant and place them on a cooling rack over a cookie sheet and sprinkle liberally with salt.
  2. Let them sweat for about 30 minutes.Slice zucchini and carrots,
  3. Place them on a cookie sheet. Salt, pepper and drizzle with olive oil. Roast in a 350F oven for 15-20 minutes or just until the zucchini are tender. You might want to put the carrots back in until tender.Rinse off the eggplant in the sink to remove the excess salt.
  4. Place them on a cookie sheet. Pepper and drizzle them with olive oil and roast for 15-20 minutes or just until tender.
  5. Let the veggies chill out on the counter or fridge while you make the crust.Melt 3-4 Tbsp butter. I use unsalted sweet cream, but use what you have. I added in to the butter 1/2 tsp each of: rosemary, sage, thyme, basil, parsley, and marjoram.With a pastry brush, brush the butter and herb mixture onto each of the sheets of phyllo.
  6. Sprinkle each sheet with your asiago cheese.
  7. Layer Phyllo sheets in a 11-inch tart pan, stopping with a plain sheet ontop. (You could also sprinkle some ground walnuts between the layers. That would be yummy.).
  8. Layer the veggies in the tart pan. I started with the largest, eggplant, then the zucchini and carrots.In a sautee pan, add 2-3 tbsp olive oil and sautee the leeks and garlic for about 2-3 minutes stirring until they start to break down.
  9. Add in tomato paste, vegetable stock and herbs. You just want enough vegetable stock to thin out the paste so it's spreadable, about 2 tablespoons.
  10. Spread leek mixture over the eggplant, zucchini and carrots in the tart pan. Top with heirloom tomatoes and sprinkle with walnuts, remaining cheese and goat cheese.
  11. Bake 350F for 35 minutes.
  12. Serve hot or room temperature.

Nutrition Facts

Calories731kcal
Protein10.13%
Fat62.72%
Carbs27.15%

Properties

Glycemic Index
121.71
Glycemic Load
15.2
Inflammation Score
-10
Nutrition Score
32.960869374483%

Flavonoids

Cyanidin
0.79mg
Delphinidin
72.88mg
Naringenin
0.42mg
Apigenin
0.58mg
Luteolin
0.06mg
Isorhamnetin
0.04mg
Kaempferol
0.74mg
Myricetin
0.18mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:731.46kcal
36.57%
Fat:52.89g
81.37%
Saturated Fat:15.16g
94.76%
Carbohydrates:51.5g
17.17%
Net Carbohydrates:42.45g
15.44%
Sugar:13.78g
15.32%
Cholesterol:39.88mg
13.29%
Sodium:1516.1mg
65.92%
Alcohol:0g
100%
Protein:19.22g
38.44%
Vitamin A:8329.09IU
166.58%
Manganese:1.96mg
98.13%
Copper:0.96mg
47.89%
Vitamin C:38.21mg
46.32%
Vitamin K:45.09µg
42.94%
Folate:153.34µg
38.33%
Phosphorus:363.03mg
36.3%
Fiber:9.05g
36.21%
Vitamin B1:0.53mg
35.56%
Vitamin B6:0.7mg
35.1%
Vitamin B2:0.53mg
31.19%
Potassium:1035.81mg
29.59%
Magnesium:114.78mg
28.69%
Iron:4.86mg
26.99%
Vitamin E:3.93mg
26.18%
Selenium:16.09µg
22.98%
Vitamin B3:4.44mg
22.22%
Calcium:219.31mg
21.93%
Zinc:2.38mg
15.86%
Vitamin B5:1.23mg
12.27%
Vitamin B12:0.15µg
2.45%
Source:Food.com