Rava Laddu

Vegetarian
Health score
7%
Rava Laddu
30 min.
16
639kcal

Suggestions

Ingredients

  • 0.3 cup cashew nuts 
  • 0.5 cup ghee (clarified butter)
  • 1.5 tablespoons ground cardamom 
  • cup milk hot
  • cups semolina flour 
  • cups sugar white

Equipment

  • frying pan

Directions

  1. Heat a large dry skillet over medium to medium-high heat.
  2. Add the semolina, and toast, stirring constantly. Stir in the sugar and cardamom while toasting until light brown and fragrant, about 10 minutes.
  3. Heat a small amount of the ghee in a separate skillet over medium heat.
  4. Add the cashews, and cook until lightly toasted, about 10 minutes.
  5. Add the cashews to the semolina along with the remaining ghee. Gradually stir hot milk into the semolina until it is thick enough to pack into a ball.
  6. Remove from heat, and form palm-sized balls.
  7. Let cool and serve.

Nutrition Facts

Calories639kcal
Protein5.57%
Fat11.41%
Carbs83.02%

Properties

Glycemic Index
12.02
Glycemic Load
85
Inflammation Score
-4
Nutrition Score
13.3365217227%

Nutrients percent of daily need

Calories:638.71kcal
31.94%
Fat:8.24g
12.68%
Saturated Fat:4.07g
25.46%
Carbohydrates:134.94g
44.98%
Net Carbohydrates:132.24g
48.09%
Sugar:88.22g
98.02%
Cholesterol:16.23mg
5.41%
Sodium:7.84mg
0.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.05g
18.11%
Selenium:57.67µg
82.39%
Vitamin B1:0.53mg
35.46%
Manganese:0.6mg
29.8%
Folate:115.96µg
28.99%
Vitamin B2:0.4mg
23.53%
Vitamin B3:3.82mg
19.12%
Iron:3.05mg
16.94%
Phosphorus:118.02mg
11.8%
Fiber:2.7g
10.81%
Magnesium:40.58mg
10.14%
Copper:0.19mg
9.32%
Zinc:0.93mg
6.2%
Potassium:165.84mg
4.74%
Vitamin B5:0.45mg
4.46%
Vitamin B6:0.09mg
4.33%
Calcium:33.49mg
3.35%
Vitamin B12:0.08µg
1.37%
Vitamin E:0.2mg
1.3%
Vitamin D:0.17µg
1.12%
Source:Allrecipes