Ravioli With Watercress Pesto

Health score
6%
Ravioli With Watercress Pesto
15 min.
6
410kcal

Suggestions

Ingredients

  • 18 oz cheese-filled tiny ravioli refrigerated
  •  garlic cloves 
  • 0.5 cup olive oil 
  • 0.5 cup parmesan cheese freshly grated
  • 0.5 cup pecans toasted chopped
  • 0.3 teaspoon salt 
  • cups watercress leaves loosely packed

Equipment

  • food processor

Directions

  1. Pulse 2 cups loosely packed watercress leaves, 1/2 cup chopped toasted pecans, 1/2 cup freshly grated Parmesan cheese, 1/2 cup olive oil, 2 garlic cloves, and 1/4 tsp. salt in a food processor until coarsely chopped. Prepare 2 (9-oz.) packages refrigerated cheese-filled tiny ravioli according to package directions; toss with watercress mixture.
  2. Note: We tested with Buitoni Three Cheese Ravioletti.

Nutrition Facts

Calories410kcal
Protein15.54%
Fat47.86%
Carbs36.6%

Properties

Glycemic Index
18.5
Glycemic Load
12.89
Inflammation Score
-3
Nutrition Score
8.3686955610047%

Flavonoids

Cyanidin
0.89mg
Delphinidin
0.6mg
Catechin
0.6mg
Epigallocatechin
0.46mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
2.61mg
Myricetin
0.04mg
Quercetin
3.42mg

Nutrients percent of daily need

Calories:409.86kcal
20.49%
Fat:21.93g
33.74%
Saturated Fat:5.63g
35.17%
Carbohydrates:37.73g
12.58%
Net Carbohydrates:34.43g
12.52%
Sugar:2.07g
2.3%
Cholesterol:53.18mg
17.73%
Sodium:772.37mg
33.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.02g
32.05%
Iron:9.19mg
51.03%
Vitamin K:30.95µg
29.47%
Manganese:0.42mg
21.15%
Fiber:3.3g
13.21%
Calcium:111.96mg
11.2%
Vitamin A:438.44IU
8.77%
Phosphorus:84.02mg
8.4%
Vitamin C:5.28mg
6.4%
Copper:0.11mg
5.71%
Vitamin E:0.79mg
5.27%
Zinc:0.76mg
5.06%
Selenium:3.47µg
4.96%
Vitamin B1:0.07mg
4.59%
Magnesium:15.53mg
3.88%
Vitamin B2:0.05mg
3.19%
Potassium:90.62mg
2.59%
Vitamin B6:0.05mg
2.55%
Vitamin B12:0.11µg
1.88%
Vitamin B5:0.14mg
1.39%
Source:My Recipes