Raymond Blanc's cassoulet

Health score
36%
Raymond Blanc's cassoulet
330 min.
4
1046kcal

Suggestions

Ingredients

  • 140 beef 
  • 140 bacon smoked
  • 300 garlic 
  • 600 jicama dried
  •  celery stalks 
  • small onion white
  • large carrots 
  •  garlic clove 
  •  plum tomatoes ripe
  • 25 olive oil 
  •  bouquet garnic 
  • pinches sea salt 
  • pinches pepper black freshly ground
  • clove accompaniment: lightly whipped cream crushed
  • tsp juice of lemon 
  •  duck confit legs 
  • 60 olive oil 
  • 40 breadcrumbs dried
  •  garlic clove finely chopped
  • handful parsley fresh coarsely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • colander

Directions

  1. To cut the meats, roll up the pork rind like a Swiss roll. With the seam underneath, use a very sharp knife to cut the roll across into thin slices, then chop the rolled-up slices across into dice. Chop the bacon into small cubes (lardons).
  2. Cut the garlic sausage into 1cm thick slices.
  3. Drain the soaked beans and discard the soaking water. Tip the beans into a large saucepan, add the diced pork rind and lardons and cover with fresh cold water. Bring to the boil and blanch for 15-20 minutes.
  4. Drain the beans, rind and lardons into a colander, and discard the cooking water.
  5. Roughly chop the celery, onion and carrot. Peel the garlic cloves but leave them whole.
  6. Cut each tomato into eight wedges. (You never see tomatoes in a traditional cassoulet, but chef Raymond Blanc likes them for their colour and sweetness, so he puts a couple in.) Preheat the oven to 120C/fan 100C. (If cooking in a gas oven, use mark 2.)
  7. Heat the goose fat or olive oil in a 26cm flameproof casserole or deep overproof saut pan over a low heat and sweat the celery, onion, carrot and garlic for 5 minutes.
  8. Add the tomatoes and bouquet garni and cook slowly to get a sugary caramelisation (about 5 minutes).
  9. Add the sausage, beans, pork rind and lardons and pour in 1.2 litres/2 pints water. Bring to the boil, skim off the scum, then add the salt, pepper, clove and lemon juice.
  10. Transfer the casserole to the oven and cook, uncovered, for 2 hours, stirring every hour. At the end of this time, the beans will be soft and creamy in texture and the juices should have thickened. You may need to cook it for longer than 2 hours (say up to 2 hours) to get to this stage it depends
  11. Remove the cassoulet from the oven. Bury the duck legs in the beans and sprinkle over the goose fat or olive oil, breadcrumbs and garlic. Return to the oven and cook for a further 2 hours.
  12. Serve the cassoulet in bowls, sprinkled with chopped parsley.

Nutrition Facts

Calories1046kcal
Protein24.86%
Fat54.3%
Carbs20.84%

Properties

Glycemic Index
78.21
Glycemic Load
9.67
Inflammation Score
-10
Nutrition Score
40.16434797515%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.25mg
Apigenin
2.33mg
Luteolin
0.07mg
Isorhamnetin
0.88mg
Kaempferol
0.41mg
Myricetin
1.49mg
Quercetin
5.18mg

Nutrients percent of daily need

Calories:1045.71kcal
52.29%
Fat:63.37g
97.49%
Saturated Fat:15.73g
98.34%
Carbohydrates:54.72g
18.24%
Net Carbohydrates:42.46g
15.44%
Sugar:6.78g
7.54%
Cholesterol:244.94mg
81.65%
Sodium:1332.27mg
57.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.27g
130.53%
Manganese:1.87mg
93.68%
Selenium:65.15µg
93.07%
Vitamin C:68.66mg
83.22%
Vitamin B3:14.92mg
74.58%
Vitamin A:3694.95IU
73.9%
Vitamin B6:1.39mg
69.64%
Iron:10.47mg
58.15%
Vitamin K:60.06µg
57.2%
Fiber:12.25g
49.01%
Phosphorus:303.32mg
30.33%
Vitamin E:4.48mg
29.89%
Vitamin B1:0.44mg
29.5%
Calcium:294.58mg
29.46%
Potassium:957.83mg
27.37%
Zinc:3.46mg
23.1%
Copper:0.46mg
22.79%
Magnesium:73.58mg
18.39%
Vitamin B2:0.29mg
16.89%
Vitamin B12:0.96µg
15.98%
Folate:57.01µg
14.25%
Vitamin B5:1.22mg
12.21%
Vitamin D:0.17µg
1.17%