Real chicken nuggets with smoky BBQ sauce

Ingredients

• 2 tbsp mayonnaise 
• 2 fillet chicken breast skinless cut into chunks or fingers
• 25 g breadcrumb fresh
• 25 g lightly weetabix crushed
• 2 servings salad 
• 25 g muscovado sugar light
• 2 tbsp red-wine vinegar 
• 4 tbsp tomato ketchup 
• 1 tbsp worcestershire sauce 
• 0.3 tsp paprika smoked

Equipment

• bowl
• frying pan
• oven
• baking pan

Directions

1. Heat oven to 220C/200C fan/gas
2. To make the BB Q sauce, put all the ingredients in a pan with 6 tbsp water, and allow to bubble and reduce for 5 mins.
3. Meanwhile, put the mayonnaise in a bowl with the chicken and stir well to coat.
4. Mix the crumbs and Weetabix with some seasoning. Tip onto a plate and use the crumbs to coat the chicken.
5. Spread out the chicken pieces on a baking tray and bake for 10 mins until tender but still juicy.
6. Serve with the BB Q sauce and chips or salad.