Real Chiles Rellenos

Vegetarian
Health score
17%
Real Chiles Rellenos
140 min.
4
450kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 14.5 ounce canned tomatoes mexican-style canned
  • 1.5 cups chicken broth 
  •  egg whites at room temperature
  •  egg yolk beaten
  • 0.3 cup flour all-purpose for dredging
  • clove garlic minced
  • 0.1 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • 0.5 cup monterrey jack cheese shredded
  • cup oil for frying or as needed
  • 0.5  onion chopped
  • teaspoon mexican oregano dried crushed
  • 0.5 teaspoon pepper sauce hot cholula® (such as )
  • large poblano peppers 
  • 0.5 teaspoon salt 
  • 0.5 cup cheddar cheese shredded
  • 0.5 cup mozzarella cheese shredded
  • servings cup heavy whipping cream sour for garnish
  • tablespoon vegetable oil 
  • tablespoons distilled vinegar white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • ladle
  • baking paper
  • oven
  • blender
  • hand mixer
  • toothpicks
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source. Line a baking sheet with aluminum foil, and place the peppers onto the prepared baking sheet.
  2. Cook under the preheated broiler until the skin of the peppers has blackened and blistered, 8 to 10 minutes per side. When the peppers are about 80 percent blackened, place them a plastic bag, seal, and allow the peppers to steam as they cool, about 20 minutes. Once cool, remove the skins and discard.
  3. Cut a slit lengthwise into the side of each pepper, and remove seeds and veins. To reduce spiciness, rinse out any remaining seeds with water. Pat the peppers dry with paper towels.
  4. Mix together the shredded mozzarella, Monterey Jack, and Cheddar cheese in a bowl until thoroughly blended. Divide the cheese into 4 portions, and squeeze each portion lightly in your hands to make a cone shape. Insert a cone into the slit in each pepper, and pin the openings closed with toothpicks. Dredge each pepper in flour, dust off the excess, and place on a small baking sheet lined with parchment paper or waxed paper.
  5. Place the peppers in the freezer for at least 30 minutes.
  6. To make sauce, blend the stewed tomatoes in a blender until pureed, and set aside.
  7. Heat 1 tablespoon of vegetable oil in a saucepan over medium heat, and cook and stir the onion until translucent, about 5 minutes.
  8. Add the garlic, cook and stir for about 30 seconds, and pour in the pureed tomatoes, chicken broth, vinegar, oregano, cumin, black pepper, hot pepper sauce, and cinnamon. Reduce to medium-low, and simmer the sauce until reduced by half and thickened, about 20 minutes, stirring often.
  9. Preheat an oven to 200 degrees F (95 degrees C), and warm a platter in the oven.
  10. To make batter and finish the chiles rellenos, mix 1/3 cup flour with salt in a bowl. In a separate bowl, beat the egg whites with an electric mixer until the whites form stiff peaks. Lightly mix the egg yolk and flour-salt mixture into the egg whites to make a fluffy batter.
  11. Remove peppers from freezer and coat them in flour again; shake off excess flour, and dip each pepper into the egg batter, using a spoon to gently but completely coat each pepper with batter.
  12. Heat frying oil in a heavy cast iron skillet over medium-high heat until the oil shimmers. Gently lay the coated peppers into the hot oil, and fry on both sides until the batter is golden brown and the cheese filling is hot, about 5 minutes per side.
  13. Remove peppers to warmed platter while you finish frying. To serve, ladle a generous spoonful of sauce onto plate, and place pepper on sauce.
  14. Serve peppers hot with a dollop of sour cream.

Nutrition Facts

Calories450kcal
Protein17.07%
Fat60.96%
Carbs21.97%

Properties

Glycemic Index
89.5
Glycemic Load
7.5
Inflammation Score
-9
Nutrition Score
24.667391279469%

Flavonoids

Luteolin
7.73mg
Isorhamnetin
0.69mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
6.43mg

Nutrients percent of daily need

Calories:449.7kcal
22.48%
Fat:31.33g
48.2%
Saturated Fat:10.42g
65.11%
Carbohydrates:25.4g
8.47%
Net Carbohydrates:19.86g
7.22%
Sugar:10.45g
11.61%
Cholesterol:95.2mg
31.73%
Sodium:1106.05mg
48.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.74g
39.48%
Vitamin C:143.08mg
173.43%
Calcium:369.79mg
36.98%
Vitamin K:36.7µg
34.95%
Vitamin B2:0.56mg
33.2%
Selenium:22.77µg
32.53%
Vitamin E:4.61mg
30.72%
Manganese:0.61mg
30.44%
Vitamin B6:0.61mg
30.36%
Phosphorus:294.84mg
29.48%
Vitamin A:1328.34IU
26.57%
Fiber:5.54g
22.15%
Potassium:764.7mg
21.85%
Vitamin B1:0.28mg
18.89%
Copper:0.36mg
18.15%
Iron:3.09mg
17.19%
Folate:63.26µg
15.81%
Magnesium:59.94mg
14.98%
Zinc:2.18mg
14.51%
Vitamin B3:2.84mg
14.22%
Vitamin B12:0.75µg
12.51%
Vitamin B5:0.87mg
8.74%
Vitamin D:0.47µg
3.12%
Source:Allrecipes