Real French Crepes

Vegetarian
Health score
4%
Real French Crepes
15 min.
7
116kcal

Suggestions


Indulge in the delightful experience of making Real French Crepes, a classic dish that brings a touch of elegance to your morning meal or brunch. These thin, delicate pancakes are not only a treat for the taste buds but also a canvas for your culinary creativity. Whether you prefer them sweet or savory, the versatility of crepes makes them a beloved choice for any occasion.

With just a few simple ingredients—an egg, all-purpose flour, and milk—you can whip up a batch of these light and fluffy crepes in no time. In just 15 minutes, you can serve up to seven people, making it an ideal recipe for family gatherings or brunch with friends. Each crepe is approximately 116 calories, allowing you to enjoy a delicious breakfast without the guilt.

The process of making crepes is as enjoyable as eating them. As you pour the batter into a hot skillet, you'll be mesmerized by the way it spreads into a perfect, paper-thin layer. The anticipation builds as you wait for the edges to lift and the surface to bubble, signaling that it's time to flip. The result is a beautifully golden crepe, ready to be filled with your favorite ingredients, from fresh fruits and whipped cream to savory cheeses and vegetables.

So, gather your ingredients and get ready to impress your loved ones with this delightful French classic. Bon appétit!

Ingredients

  •  eggs 
  • cup flour all-purpose
  • cups milk 

Equipment

  • frying pan
  • mixing bowl

Directions

  1. In a mixing bowl, combine flour, egg, and milk.
  2. Heat a large skillet or crepe pan over a medium-high heat. Spray the pan with non-stick cooking spray.
  3. Pour about 1/3 cup of batter into the pan, lift the pan and turn it by rotating your wrist, spreading a PAPER THIN amount in the pan. Flip the crepe when it starts to bubble. When it is finished cooking, remove it and repeat this process with the remaining batter.

Nutrition Facts

Calories116kcal
Protein17.21%
Fat23.62%
Carbs59.17%

Properties

Glycemic Index
16.14
Glycemic Load
11.1
Inflammation Score
-2
Nutrition Score
5.2943477902723%

Nutrients percent of daily need

Calories:115.82kcal
5.79%
Fat:3g
4.62%
Saturated Fat:1.52g
9.51%
Carbohydrates:16.93g
5.64%
Net Carbohydrates:16.45g
5.98%
Sugar:3.42g
3.81%
Cholesterol:31.75mg
10.58%
Sodium:35.77mg
1.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.92g
9.85%
Selenium:9.31µg
13.3%
Vitamin B2:0.21mg
12.54%
Vitamin B1:0.18mg
12.12%
Phosphorus:102.14mg
10.21%
Calcium:91.95mg
9.19%
Folate:35.63µg
8.91%
Vitamin B12:0.43µg
7.21%
Manganese:0.13mg
6.32%
Vitamin D:0.89µg
5.95%
Vitamin B3:1.13mg
5.66%
Iron:0.94mg
5.21%
Vitamin B5:0.43mg
4.35%
Potassium:132.35mg
3.78%
Zinc:0.49mg
3.28%
Magnesium:13.05mg
3.26%
Vitamin B6:0.06mg
3.05%
Vitamin A:146.88IU
2.94%
Fiber:0.48g
1.93%
Copper:0.03mg
1.55%
Source:Allrecipes