Red Beet Fusilli with Balsamic, Poppy Seeds & Mint

Health score
10%
Red Beet Fusilli with Balsamic, Poppy Seeds & Mint
20 min.
6
490kcal

Suggestions


Indulge in a vibrant and delicious dish that not only pleases the palate but also delights the eyes! Our Red Beet Fusilli with Balsamic, Poppy Seeds & Mint is a stunning culinary creation that brings together the earthy sweetness of beets, the tangy richness of balsamic vinegar, and the refreshing notes of mint. Perfect for a side dish, a light lunch, or even as a main course, this recipe is versatile enough to suit any occasion.

In just 20 minutes, you can whip up this colorful pasta dish that serves six, making it ideal for family gatherings or casual get-togethers with friends. The fusilli pasta, with its ribbon-like shape, beautifully captures the vibrant beet mixture, ensuring every bite is packed with flavor. The addition of toasted poppy seeds adds a delightful crunch, while the grated Parmigiano-Reggiano brings a creamy, savory element that ties everything together.

Not only is this dish a feast for the senses, but it also boasts a balanced caloric profile, making it a guilt-free indulgence. With a harmonious blend of protein, healthy fats, and carbohydrates, it’s a wholesome choice for those looking to enjoy a nutritious meal without sacrificing taste. So, roll up your sleeves and get ready to impress your guests with this eye-catching and delectable Red Beet Fusilli!

Ingredients

  • 0.3 cup balsamic vinegar 
  • pound beets washed trimmed unpeeled
  • pound fusilli 
  • 0.5 cup mint leaves julienned
  • 0.5 cup parmigiano-reggiano grated
  • tablespoon poppy seeds 
  • servings salt and pepper to taste
  • tablespoon butter unsalted

Equipment

  • food processor
  • bowl
  • sauce pan
  • pot

Directions

  1. Using food processor grate the beets and set them aside in a large serving bowl.
  2. Put the poppy seeds into a large saucepan set over over medium-high heat. Toast the seeds about 3 minutes until they are fragrant, stirring constantly.
  3. Transfer them to a small bowl and set them aside. Using the same saucepan add 4 tablespoons butter and cook over medium heat. Once it begins to brown remove it from the heat and pour it over the raw beats. Season with salt and pepper and the balsamic vinegar. Meanwhile, in a large pot of salted water, boil the pasta until al dente.
  4. Drain the pasta reserving about 1-cup of the pasta water. Toss the pasta with the remaining 2 tablespoons of butter, stirring until melted. Follow the butter with the grated cheese, reserved poppy seeds and the beets; then add the reserved pasta water and stir quite well.
  5. Adding the butter first keeps the cheese from clumping. The heat from the pasta is all the cooking necessary to melt the cheese and cook the beets.
  6. Add the reserved poppy seeds.
  7. Garnish with mint.
  8. Serve with a little more cheese passed at the table.

Nutrition Facts

Calories490kcal
Protein12.62%
Fat31.82%
Carbs55.56%

Properties

Glycemic Index
31.33
Glycemic Load
26.97
Inflammation Score
-7
Nutrition Score
17.235652254975%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.2mg
Luteolin
0.75mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:489.5kcal
24.48%
Fat:17.31g
26.63%
Saturated Fat:9.07g
56.68%
Carbohydrates:68.01g
22.67%
Net Carbohydrates:62g
22.55%
Sugar:8.97g
9.97%
Cholesterol:35.77mg
11.92%
Sodium:397.5mg
17.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.45g
30.89%
Selenium:51.13µg
73.05%
Manganese:1.41mg
70.26%
Phosphorus:291.27mg
29.13%
Folate:106.21µg
26.55%
Fiber:6.01g
24.02%
Calcium:228.38mg
22.84%
Magnesium:86.5mg
21.63%
Copper:0.39mg
19.65%
Potassium:501.73mg
14.34%
Zinc:2.1mg
13.98%
Iron:2.51mg
13.96%
Vitamin A:599.19IU
11.98%
Vitamin B1:0.15mg
9.98%
Vitamin B6:0.19mg
9.28%
Vitamin B3:1.68mg
8.42%
Vitamin B2:0.12mg
7.29%
Vitamin C:4.96mg
6.01%
Vitamin B5:0.53mg
5.28%
Vitamin E:0.56mg
3.75%
Vitamin B12:0.12µg
2.06%
Vitamin D:0.25µg
1.68%
Vitamin K:1.35µg
1.28%