Red Chile Chicken Chilaquiles

Health score
23%
Red Chile Chicken Chilaquiles
90 min.
4
499kcal

Suggestions


Indulge in the vibrant flavors of Mexico with our Red Chile Chicken Chilaquiles, a dish that brings warmth and comfort to any meal. Perfect for lunch or dinner, this recipe combines crispy corn tortillas with a rich and savory red chile sauce, making it a delightful main course that will impress your family and friends.

With a preparation time of just 90 minutes, you can create a dish that is not only satisfying but also packed with flavor. The star of this recipe is the homemade red chile sauce, made from California or New Mexico red chile pods, which infuse the dish with a deep, smoky essence. The addition of shredded cooked chicken and melted Oaxaca cheese elevates the chilaquiles to a whole new level of deliciousness.

Each serving is a balanced meal, offering a delightful mix of protein, healthy fats, and carbohydrates, all while being under 500 calories. Topped with fresh green onions, crumbled queso fresco, and garnished with cilantro, this dish is as visually appealing as it is tasty. Whether you're hosting a gathering or simply treating yourself to a comforting meal, these Red Chile Chicken Chilaquiles are sure to become a favorite in your culinary repertoire.

Ingredients

  • oz snow peas red
  • 2.5 cups water 
  • tablespoons flour all-purpose
  • 1.5 teaspoons salt 
  • cloves garlic 
  • oz tomato sauce canned
  •  corn tortillas 
  • tablespoon canola oil 
  • cups to 5 chilies red
  • 1.5 cups chicken shredded cooked
  • oz muenster cheese shredded
  • 0.3 cup spring onion green red finely chopped
  • oz queso fresco crumbled
  • serving cilantro leaves fresh

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • blender
  • tongs
  • colander

Directions

  1. To make Red Chile Sauce, remove stems, seeds, and veins from chile pods.
  2. Place in colander; rinse well with cool water.
  3. Place chiles in 3-quart saucepan; add enough water so chiles are just covered.
  4. Heat water to boiling. Reduce heat; cover and simmer about 20 minutes. After 10 minutes, turn chiles over with tongs to make sure chiles soften evenly.
  5. Drain cooked pods; cool before blending.
  6. In blender, combine 2 1/2 cups water, the cooled chile pods, flour, salt and garlic. Cover; blend until smooth. Strain sauce through fine mesh strainer into bowl to remove skins and seeds; discard skins and seeds. Stir in tomato sauce. Taste; if necessary, season with additional salt.
  7. To make Chilaquiles, cut corn tortillas into quarters. In 10- to 12-inch skillet, heat oil over medium heat.
  8. Add tortilla pieces; fry until crunchy.
  9. Reduce heat to low.
  10. Add 2 cups of the Red Chile Sauce; mix just until all tortillas are coated. Stir in chicken; top with Oaxaca cheese. Cook just until cheese is melted.
  11. Remove from heat.
  12. Sprinkle with green onions and queso fresco cheese; garnish with cilantro.

Nutrition Facts

Calories499kcal
Protein24.68%
Fat43.08%
Carbs32.24%

Properties

Glycemic Index
84.13
Glycemic Load
16.95
Inflammation Score
-9
Nutrition Score
28.701738938041%

Flavonoids

Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:498.99kcal
24.95%
Fat:24.34g
37.44%
Saturated Fat:10.59g
66.19%
Carbohydrates:40.98g
13.66%
Net Carbohydrates:34.77g
12.65%
Sugar:8.5g
9.45%
Cholesterol:86.15mg
28.72%
Sodium:1611.23mg
70.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.37g
62.73%
Vitamin C:126.54mg
153.39%
Phosphorus:576.19mg
57.62%
Calcium:454.28mg
45.43%
Vitamin B6:0.86mg
43.09%
Selenium:28.71µg
41.01%
Vitamin K:38.26µg
36.44%
Vitamin A:1813.49IU
36.27%
Vitamin B3:6.96mg
34.82%
Manganese:0.52mg
25.83%
Fiber:6.2g
24.82%
Magnesium:98.57mg
24.64%
Vitamin B2:0.41mg
23.84%
Zinc:3.49mg
23.27%
Potassium:779.27mg
22.26%
Iron:3.62mg
20.14%
Copper:0.35mg
17.54%
Vitamin B12:1.05µg
17.42%
Vitamin B1:0.25mg
16.55%
Vitamin E:2.4mg
16.03%
Folate:57.58µg
14.4%
Vitamin B5:1.25mg
12.48%
Vitamin D:0.94µg
6.24%