Red Chili Onion Rings

Vegetarian
Health score
13%
Red Chili Onion Rings
45 min.
4
410kcal

Suggestions


If you’re looking to spice up your snacking game, look no further than these mouthwatering Red Chili Onion Rings! Perfectly crispy and packed with a zesty kick, these vegetarian delights are an irresistible appetizer or snack that will impress your family and friends. The combination of vibrant spices like red chili powder and paprika meld beautifully, giving these onion rings a robust flavor that dances on your palate.

The preparation is simple yet rewarding, making them an excellent choice for everything from casual gatherings to special occasions. In just 45 minutes, you’ll have a golden platterful of crunchy goodness ready to serve. Imagine the satisfying crunch as you bite into one of these rings, revealing the sweet, tender onion inside. Whether enjoyed on their own or paired with your favorite dipping sauce, these onion rings are bound to be a hit.

Not only are they delightful to eat, but they are also packed with flavors that make them a perfect addition to antipasti platters or as a starter before dinner. With each onion ring containing approximately 410 calories, they provide just the right amount of indulgence. Dive into the joy of frying and brighten up your meal with these delicious Red Chili Onion Rings!

Ingredients

  • cup flour 
  • servings canola oil for deep-frying
  • tablespoons ground cumin 
  • large onion separated cut into 1/4-inch-thick slices, into rings
  • tablespoons paprika 
  • tablespoons chili powder red
  • tablespoon salt 
  • cups milk whole

Equipment

  • bowl
  • paper towels
  • whisk
  • pot

Directions

  1. Place onions in bowl.
  2. Pour milk over; let stand 30 minutes, tossing occasionally.
  3. Whisk flour, Red Chili Powder, cumin, paprika and salt in large bowl.
  4. Pour enough oil into large pot to reach depth of 3 inches.
  5. Heat to 350°F. Working with a few onion rings at a time, shake off excess milk. Dip into flour mixture, coating lightly.
  6. Add onion rings to pot; deep-fry until golden, about 45 seconds.
  7. Drain on paper towels and serve.

Nutrition Facts

Calories410kcal
Protein11.01%
Fat46.74%
Carbs42.25%

Properties

Glycemic Index
40
Glycemic Load
22.2
Inflammation Score
-10
Nutrition Score
21.020000084587%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.76mg
Kaempferol
0.49mg
Myricetin
0.02mg
Quercetin
15.23mg

Nutrients percent of daily need

Calories:409.71kcal
20.49%
Fat:21.93g
33.73%
Saturated Fat:4.73g
29.58%
Carbohydrates:44.6g
14.87%
Net Carbohydrates:39.56g
14.38%
Sugar:12.78g
14.2%
Cholesterol:21.96mg
7.32%
Sodium:1890.3mg
82.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.62g
23.25%
Vitamin A:3245.95IU
64.92%
Vitamin E:5.22mg
34.79%
Vitamin B2:0.52mg
30.45%
Calcium:297.25mg
29.73%
Vitamin B1:0.42mg
28.18%
Iron:5.05mg
28.03%
Phosphorus:278.29mg
27.83%
Manganese:0.55mg
27.27%
Selenium:15.64µg
22.35%
Fiber:5.05g
20.19%
Vitamin B6:0.39mg
19.36%
Folate:74.57µg
18.64%
Potassium:629.24mg
17.98%
Vitamin K:18.13µg
17.26%
Vitamin B12:0.99µg
16.47%
Vitamin B3:3.08mg
15.39%
Magnesium:59.55mg
14.89%
Vitamin D:2.01µg
13.42%
Zinc:1.57mg
10.46%
Vitamin B5:1.04mg
10.35%
Copper:0.17mg
8.42%
Vitamin C:5.84mg
7.08%
Source:Epicurious