Red Onion, Potato, and Goat Cheese Pizza

Health score
4%
Red Onion, Potato, and Goat Cheese Pizza
39 min.
6
299kcal

Suggestions

Ingredients

  • tablespoons cornmeal 
  • ounces fingerling potatoes ( 5 potatoes)
  • 1.5 teaspoons thyme leaves fresh
  •  garlic clove minced
  • ounces goat cheese crumbled
  • teaspoon olive oil 
  • ounces part-skim mozzarella cheese shredded
  • 13.8 ounce pizza crust dough refrigerated canned
  • medium onion red cut into 1/2-inch-thick slices

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 45
  2. Place potatoes in a saucepan; cover with water. Bring to a boil. Cook 10 minutes or until just tender; drain. Cool slightly; cut potatoes crosswise into 1/4-inch slices.
  3. Heat olive oil in a large nonstick skillet over medium-high heat.
  4. Add onion to pan, and saut 8 minutes or until tender.
  5. Roll dough out on a lightly floured surface to a 14 x 10inch rectangle.
  6. Sprinkle cornmeal over a large baking sheet; place dough on baking sheet.
  7. Sprinkle mozzarella evenly over dough. Arrange potatoes and onion over mozzarella; top evenly with goat cheese and garlic.
  8. Bake in lower third of oven at 450 for 15 minutes or until browned.
  9. Sprinkle with thyme; cut into 12 pieces.

Nutrition Facts

Calories299kcal
Protein17.88%
Fat26.66%
Carbs55.46%

Properties

Glycemic Index
42.38
Glycemic Load
6.13
Inflammation Score
-6
Nutrition Score
6.3808695855348%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
0.92mg
Kaempferol
0.39mg
Myricetin
0.01mg
Quercetin
3.96mg

Nutrients percent of daily need

Calories:298.57kcal
14.93%
Fat:8.94g
13.75%
Saturated Fat:4.63g
28.91%
Carbohydrates:41.83g
13.94%
Net Carbohydrates:39.42g
14.34%
Sugar:5.47g
6.08%
Cholesterol:18.62mg
6.21%
Sodium:643.57mg
27.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.49g
26.98%
Calcium:178.96mg
17.9%
Phosphorus:156.76mg
15.68%
Iron:2.57mg
14.26%
Vitamin C:8.83mg
10.7%
Vitamin B6:0.2mg
9.79%
Fiber:2.41g
9.64%
Copper:0.16mg
8.18%
Vitamin B2:0.13mg
7.8%
Manganese:0.13mg
6.43%
Zinc:0.9mg
5.98%
Potassium:201.36mg
5.75%
Vitamin A:262.16IU
5.24%
Magnesium:20.55mg
5.14%
Selenium:3.58µg
5.11%
Vitamin B1:0.06mg
3.96%
Folate:13.55µg
3.39%
Vitamin B12:0.18µg
3.03%
Vitamin B3:0.55mg
2.73%
Vitamin B5:0.26mg
2.57%
Vitamin K:1.68µg
1.6%
Vitamin E:0.17mg
1.12%