Red Pepper and Boursin Tarts

Vegetarian
Health score
4%
Red Pepper and Boursin Tarts
45 min.
16
195kcal

Suggestions


Indulge in the delightful flavors of our Red Pepper and Boursin Tarts, a perfect vegetarian treat that will impress your guests and tantalize your taste buds. These elegant tarts are not only visually stunning but also incredibly easy to prepare, making them an ideal choice for any gathering or special occasion.

Imagine the aroma of fresh red bell peppers sautéing in olive oil, their sweetness perfectly complemented by the creamy, herbed Boursin cheese. Each bite offers a harmonious blend of textures and flavors, with the flaky puff pastry providing a light and airy base that cradles the savory filling. With just 45 minutes of preparation time, you can create a dish that looks and tastes gourmet.

Whether you're hosting a dinner party, a holiday celebration, or simply looking for a delicious appetizer to enjoy with friends, these tarts are sure to be a hit. Each serving is a mere 195 calories, allowing you to indulge without the guilt. Plus, with a caloric breakdown that highlights a satisfying balance of protein, fats, and carbohydrates, you can feel good about serving these delightful bites.

So roll up your sleeves and get ready to impress with these Red Pepper and Boursin Tarts. Your guests will be raving about this delicious vegetarian option, and you’ll love how simple it is to make!

Ingredients

  • ounces herbed boursin cheese softened
  • 0.3 teaspoon thyme leaves fresh
  • 0.1 teaspoon kosher salt 
  • tablespoon olive oil 
  • 17.3 ounce puff pastry sheets frozen thawed
  •  bell peppers red seeded thinly sliced quartered

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 450°F.
  2. Cook bell peppers in oil in a large nonstick skillet over moderate heat, stirring, until softened, about 8 minutes, then cool.
  3. Unfold pastry sheets on a lightly floured surface and cut out an 8-inch round from each.
  4. Transfer rounds to a buttered large baking sheet and prick all over with a fork, leaving a 1/2-inch border around edges.
  5. Spread 2 tablespoons cheese evenly over each round, then scatter with peppers and sprinkle with thyme, kosher salt, and pepper to taste.
  6. Bake tarts in middle of oven until puffed and golden brown, about 15 minutes, then transfer to a rack to cool slightly.
  7. Cut each tart into 8 wedges and serve warm.

Nutrition Facts

Calories195kcal
Protein5.36%
Fat64.42%
Carbs30.22%

Properties

Glycemic Index
8.31
Glycemic Load
7.65
Inflammation Score
-5
Nutrition Score
4.8182608368604%

Flavonoids

Luteolin
0.11mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:194.71kcal
9.74%
Fat:14.03g
21.59%
Saturated Fat:4.05g
25.34%
Carbohydrates:14.81g
4.94%
Net Carbohydrates:14.04g
5.1%
Sugar:0.97g
1.08%
Cholesterol:3.67mg
1.22%
Sodium:116.88mg
5.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.25%
Vitamin C:19.09mg
23.14%
Selenium:7.41µg
10.59%
Vitamin A:504.17IU
10.08%
Vitamin B1:0.13mg
8.65%
Manganese:0.17mg
8.32%
Folate:30.7µg
7.67%
Vitamin B3:1.42mg
7.1%
Vitamin K:6.18µg
5.88%
Vitamin B2:0.1mg
5.84%
Iron:0.86mg
4.76%
Vitamin E:0.53mg
3.51%
Fiber:0.78g
3.1%
Vitamin B6:0.05mg
2.49%
Phosphorus:22.24mg
2.22%
Copper:0.04mg
1.88%
Magnesium:6.73mg
1.68%
Potassium:50.23mg
1.44%
Zinc:0.2mg
1.33%
Source:Epicurious